This is a snapshot of my story and why I’m here today serving my veteran and first-responder community to the best of my ability with all the knowledge I’ve acquired over a fruitful yet painful career in the Canadian Infantry. I proudly served my country during the Afghan War on Operation Athena between November 2010 and July 2011. During that deployment, my back herniated, and my whole life changed. Why does this matter? It led me down a course of self-study and reflection, and I realized...

Are you ready to stop making excuses and start making progress?'"Harden The F*ck Up" isn't just another self-help book-it's a no-BS guide to reclaiming your health, your strength, and your life. Written by veteran, coach, and award-winning podcaster Dave Morrow, this book is packed with the tools, strategies, and straight talk you need to turn your life around-starting now.Here's what you'll get inside:���� Training Advice from the BestLearn...

Dave Morrow, an expert in mind-body control, has passions for both his own personal fitness and well-being, and helping others reach their health and fitness goals. Dave is an expert in positive mental health, realistic nutrition, and culminating realistic exercise programs. He has a degree in Physiology and is among the top ranking Masters National level bodybuilders. Most importantly, he has spent thousands of hours studying, testing, and applying his own methods to turn your body’s meta...

Still Life is written in a casual devotional way and is meant to encourage the reader to use their gifts and talents in service of their creator as well as to rest in God's faithfulness. Dave Morrow shares anecdotes from his family life and over twenty five years of ministry, to share the intent and the inspiration behind many of his songs. Whether you're familiar with his music or not, you will surely be challenged to trust and rest in God, and be still.

Dave Morrow, an expert in mind-body control, has passions for both his own personal fitness and well-being, and helping others reach their health and fitness goals. Dave is an expert in positive mental health, realistic nutrition, and culminating realistic exercise programs. He has a degree in Physiology and is among the top ranking Masters National level bodybuilders. Most importantly, he has spent thousands of hours studying, testing, and applying his own methods to turn your body’s meta...

**“Take a Shot! is a fast and furious ride. It’s Moneyball meets The Hangover! I love it almost as much as my Oscar and Lombardi Trophies.” — Steve Tisch, Chairman, New York Giants & Academy Award–winning producer, Forrest GumpTake a Shot!** is the incredible true story of how three unlikely partners—world-famous fitness icon Jake Steinfeld, former Princeton University lacrosse star Dave Morrow, and son of a TV preacher Ti...

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practi...

Grace.We talk as though we understand the term. The bank gives us a grace period. The seedy politician falls from grace. Musicians speak of a grace note. We describe an actress as gracious, a dancer as graceful. We use the word for hospitals, baby girls, kings, and premeal prayers. We talk as though we know what grace means.But do we really understand it? Have we settled for wimpy grace? It politely occupies a phrase in ...

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fund...

Hockey's most polarizing figure takes us inside the game, shedding light not only on what goes on behind closed doors, but also what makes professional athletes tick.As one of the NHL's most polarizing players, Sean Avery turned the rules of professional hockey on their head. For thirteen seasons, he played for some of the most storied franchises in the league, including the Detroit Red Wings, the Los Angeles Kings, and the New York Rangers, making his mark in each...

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up!A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with.This book will provide you with the strategy, as well as tips and tools, to help you g...