Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness.Packed with questionnaires, practical advice and exercises...

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life.The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resili...

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landma...

Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior. Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick...

Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick, 3) how to release negative thoughts and em...

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presen...

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.The Chemistry of Joy presents Dr...

Today is the first day of the rest of your life.Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist D...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.**Learn how to detox your dopamine, biohack...

A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine.Of the main human body systems, our digestive system is our center. If you've been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.Work towards lasting, natural pain re...

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression.For 30 years, Dr. Jeffrey Rossman has been treating depress...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.