With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible style Focuses both on ways to stay fit and provides information on illnesses/conditions which particularly affect men

How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? How can we live with more vitality? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. This audio...

As a family doctor, Dr Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold. Drink great coffee – it can lower your risk of heart disease and stroke. Make time for awe – it releases positive hormones. In this inspiring and practical audiobook, Mark reveals the most important things we can do tod...

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.

The study of the human microbiome has revealed the most revolutionary concept ever discovered in health sciences: Our gut bacteria, brain and immune system are in constant communication, each influencing the others. Science has shown we are not a singular organism but function as a superorganism (also called a holobiont), a composite of trillions of organisms. While this new reality should have completely changed the practice of healthcare, instead it has had little to no utilization....

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues.It is very important to read the directions of each of the taping methods carefully before applying the tape. A correctly tapping application can enhance the therapeutic benefits.In this eBook, yo...

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action.This one in particular, looks at achieving whole body health. It is not focused o...

"An interactive and empowering book" to help African American men and women create a new vision of better health and navigate the health care system ( BET.com).According to the federal Office of Minority Health, African Americans "are affected by serious diseases and health conditions at far greater rates than other Americans." In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease...

The instructive and hilarious Mister B earned the 2016 Pinnacle Achievement Award! When a chauffeur-cook on the verge of financial ruin decide to help a 98-year-old rocket scientist by moving in with him, he decides to teach her a few life lessons.Together, they discover why they each still matter.  It isn’t rocket science. If you like Tuesdays with Morrie and Forrest Gump, you will love Mister B. Born in 1916, to a Polish-speaking mother, Joseph Byk begins his early schooling...

Have you stopped looking at yourself in the mirror because the sight of the man boobs is not the way to boost your morale every morning? Man boobs. Gynecomastia. Male breasts. There are more embarrassing conditions that can lead to poor self-esteem and embarrassment in men. Acne, erectile dysfunction, bad breath, and offensive body odor may be a problem for other men, but the problem you want to get rid of is man boobs. Right now the overriding issue that nags at you day and night is the s...

Would you like to lose up to 1-2 pounds of stubborn fat EVERY day for the first 7 days?Who wouldn’t, right?What if I told you that it’s not only POSSIBLE, it’s also really EASY!Inside my book I will teach you about the SECRET you wish you knew years ago!Scroll up and DOWNLOAD it NOW!

Based on many years of research , End Hair Loss is the most complete and easy to read book on how to stop and reverse Hair loss out there . In fifteen steps, you will find exactly what you have to do and what you have to avoid: Learn how sleep can affect your hair ; or how to exercise from maximum hair growth; or what to eat ; or How to massage your hair... Plus the program is 100% natural with no side effects . Not only you will stop and reverse hair loss , but you will also benefit from ...