A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.After decades of enduring his mother’s physical and psychological torment, after years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls...

'Brave and groundbreaking' – Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone.This myth-shattering, inspiring book combines research and memoir to explore the growing phenomenon of cutting ties from toxic relatives – showing it not as a tragedy, but as an empowering and effective solution.After decades of enduring his mother’s physical and psychological torment and ye...

**Read by the author, Eamon Dolan.'Brave and groundbreaking' - Lori Gottlieb, p****sychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone.**A myth-shattering, inspiring book that combines research and memoir to explore the growing phenomenon of estrangement from toxic relatives – showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.After decades of enduring his ...

A myth-shattering, inspiring book that combines research, reportage, and memoir to explore the growing phenomenon of estrangement from toxic relatives—showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse.After decades of enduring his mother’s physical and psychological torment, after years of trying in vain to set boundaries, Eamon Dolan took a radical step: he cut his mother out of his life. No more phone calls...

**NEW YORK TIMES BESTSELLER.From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children**In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, d...

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.“Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bests...

The stunning success of Reviving Ophelia, Mary Pipher’s landmark book, showed a true and pressing need to address the emotional lives of girls. Now, finally, here is the book that answers our equally timely and critical need to understand our boys.In Raising Cain, Dan Kindlon, Ph.D., and Michael Thompson, Ph.D., two of the country’s leading child psychologists, share what they have learned in more than thirty-five years of combined experience working with ...

For men, love is a high-stakes gamble. The right woman can be the best part of a man’s life, and the wrong one can lead to personal and financial ruin. In today’s climate, no man should venture into romance without a reliable risk-management strategy.The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance. You’ll discover how to:Identify good women of low drama and high chara...

From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children'A pacy, no-holds barred attack on mental health professionals and parenting experts ... thought-provoking' Financial Times'A message that parents, teachers, mental health professionals and policymakers need to hear' Ne...

A powerful workshop-in-a-book for healing from lossOne day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—w...