In "Pilates Workouts for Women," delve into a transformative journey tailored to address common yet distressing issues faced by women. Offering a holistic approach, this comprehensive guide integrates Pilates exercises, vaginal training techniques, and relaxation practices to effectively combat incontinence, alleviate constipation, and heal pelvic pain, all without resorting to surgery.This groundbreaking book is meticulously crafted to empower women of all ages to take charge of t...

If we are to meet ‘Net Zero’ targets, both climate policies and our daily lives require significant change. The transition towards Net Zero will lead to inevitable trade-offs between social, economic and environmental objectives, and this transition could disproportionately impact households already struggling with poverty and precarity.This book takes a deep dive into the ways families and communities are, or could be, impacted by the implementation of climate policy. It demonstra...

"The Memory Thief" is a gripping mystery thriller that follows the journey of Dr. Emma Reynolds, a renowned neuroscientist who wakes up in a hospital bed with no memory of the past year. Shockingly, she discovers she's the prime suspect in a series of gruesome murders. With the help of Detective Marcus Hayes and her estranged sister, Sarah, Emma embarks on a perilous quest to unravel the mysteries hidden within her own mind. As she delves into her past, she uncovers evidence of a sinister ...

FRIENDSHIP BRACELETSA complete step by step guide with pictures to create fun and stylish friendship bracelets to wear and gift to your friends and loved onesAre you thinking of a very simple, but fantastic gift to gift your friends and loved ones this summer but you absolutely have no idea? Get nostalgic and learn how to make cool friendship braceletsFriendship bracelets are a great craft that you can take anywhere! They're especia...

Inspired by the question of her cartwheeling five-year-old niece, “Emmy, What Color is Goodness?,” this poem was written to help readers find goodness in the most unexpected places.First-time author EMILY MORRISON offers a vision of kindness, acceptance, and understanding in unsettled times within this beautiful poem, featuring the delightful illustrations of accomplished artist PAM MCDONNELL. The book is a discovery of the infinite colors of goodness and all the p...

Inspired by the question of her cartwheeling five-year-old niece, “Emmy, What Color is Goodness?,” this poem was written to help readers find goodness in the most unexpected places.First-time author EMILY MORRISON offers a vision of kindness, acceptance, and understanding in unsettled times within this beautiful poem, featuring the delightful illustrations of accomplished artist PAM MCDONNELL. The book is a discovery of the infinite colors of goodness and all the p...

"The Memory Thief" is a gripping mystery thriller that follows the journey of Dr. Emma Reynolds, a renowned neuroscientist who wakes up in a hospital bed with no memory of the past year. Shockingly, she discovers she's the prime suspect in a series of gruesome murders. With the help of Detective Marcus Hayes and her estranged sister, Sarah, Emma embarks on a perilous quest to unravel the mysteries hidden within her own mind. As she delves into her past, she uncovers evidence of a sinister ...

Discover the bestselling book that reveals how mainstream economics has led us astray - and what we can do to fix it, now with a new afterword.*The Sunday Times Bestseller**A Financial Times and Forbes Book of the Year**Longlisted for the FT/McKinsey Business Book of the Year Award*Relentless financial crises. Extreme inequalities in wealth. Remorseless pressure on the environment. Anyone can see that our economic system is br...

Embroidery is the art of decorating fabric or leather using any type of thread or yarn that can fit through the eye of a needle. It is not as complicated as it often looks. The stitches are mostly straight stitches placed in various positions to form patterns and are very easy to master. You will soon realize how easy it is to build on the basic stitches you have learned, to be able to graduate to more advanced embroidery work.

A century ago, the idea of 'the economy' didn't exist. Now economics is the supreme ideology of our time, with its own rules and language. The trouble is, most of us can't speak it.This is damaging democracy. Dangerous agendas are hidden inside mathematical wrappers; controversial policies are presented as 'proven' by the models of economic 'science'. Government is being turned over to a publicly unaccountable technocratic elite.The Econocracy reveals that economics ...

Want to try your hand at making gorgeous homemade goodies? These brilliant quick & easy beading projects give you the opportunity to try something new and expand your crafting skills! From charming bracelets to crystal heart earrings, a monochrome necklace to a beaded scarf, create stunning items for yourself, your friends and your home.Each unique project includes:Simple step-by-step instructionsQuick makes for fast resultsBeautiful photography of...

'There are few scholarly books about climate change that take the issue of the distribution of its costs, and of the costs and benefits of its mitigation, as seriously as their absolute value. This is probably the best of those books that I have come across. Rigorously rooted in Gough's earlier work on theories of human need, the book is relentless in its pursuit of equity in respect of climate change and responses to it. Not everyone will agree with all its conclusions - for example t...