Get the facts. Get the recipes. Eat your way to wellbeing.From increasing your vitality and boosting your brainpower to losing weight and preventing disease - these fifty familiar ingredients have a whole range of positive effects on women's health. They taste pretty great, too.Naturopath Emma Sutherland and home economist Michelle Thrift have teamed up and drawn on their extensive experience to give you the lowdown on how the foods we eat can change our lives.With c...

Lose yourself in this wickedly addictive exploration of family, relationships and modern love from the bestselling author of the HBO sensation BIG LITTLE LIES'I adored it. Fresh, intelligent and entertaining' MARIAN KEYESThey say trouble always comes in threes . . .For sisters Lyn, Cat and Gemma Kettle, the year they turn thirty-three is no exception.Sensible Lyn is struggl...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

Have you noticed? You continue to use cosmetics & products promising you an acne-free life, anti-aging results, smoother glowing skin...But the more you use these products, the fewer results you see. If you're like millions of other people, you may begin to feel they only prove to be a waste of both your money (the best of these products come with a hefty price tag!) and your time.There very well could be something else that is being "wasted," too -- your very health. It's ...

Black Milk is the affecting and beautifully written memoir on motherhood and writing by Turkey's bestselling female writer Elif Shafak, author of Honour, The Gaze and The Bastard of Istanbul which was long-listed for the Orange prize.Postpartum depression affects millions of new mothers every year, and- like most of its victims- Elif Shafak never expected to be one of them.But after the birth of her first child in 2006, the internationall...

A true and heart warming account of a journey through breast cancer.A diagnosis of breast cancer made Michelle Williams-Huw, mother of two small boys, re-evaluate her life as she battled her demons to come to terms with the illness. My Mummy Wears A Wig is poignant, sad, revelatory and deliciously funny. Readers will be riveted by her honesty and enchanted as, having hit bottom, she falls in love with life (and her husband) all over again.My Mummy Wears A Wig is a moving an...

The intention for “Tapping for Weight Loss: The Beginner’s Guide to Clearing Energy Blocks and Gaining Control of Your Weight Using the Emotional Freedom Technique” is to lay out a clear path for creating a framework that will help you losing weight with the Emotional Freedom Technique.Bestselling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.You ...

Here are the answers to the major women's questions on hysterectomy. The different things to help to destress. This operation is important for women. You can find informations on the operation, the post operation, what you can do or not, questions on your sexual life after the operation ...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photog...

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways t...

This is a book about beauty for women who are aging – us! – In a world that embraces and values youth. I can’t make you beautiful in the way you were when you were younger. I can’t make you young. But I can help you appreciate what you have. I can make the most of what you have. Try these simple techniques and you will never go back to your old ways. Every woman will find a WOW moment in the grace Factor. Enjoy the grace Factor it will change the way you look at yourself and the way you ma...

On the pregnancy roller coaster? This reliable resource for expectant parents will smooth out the ride.It's stressful enough being pregnant. The last thin you need is another pregnancy guide full of medical jargon and alarmist information that sends you into a panic. Dr. DiLeo, the originator of GYNOB.com and the former obstetrical advisor to the popular BabyZone.com parenting website, puts everything in the proper perspective. Combining the level-headed and authoritative explanati...