Technology-enabled influence operations, including disinformation, will likely figure prominently in adversary efforts to impede U.S. crisis response and alliance management in high-risk, high-impact scenarios under a nuclear shadow. Both Russia and China recognize their conventional military disadvantage vis-à-vis conflict with the United States. As a result, both nations use sub-conventional tactics and operations to support their preferred strategies for achieving favorable outcomes whi...

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being o...

Mountains take many forms, from physical to metaphorical. Sooner or later and more often than not, we all come upon some kind of mountain. Maybe you’re an aviator facing an unusual test. Can you see the portal and do you know where it leads? Maybe you’re a hiker facing a monstrous decision. Maybe danger erupts during your mining expedition. Did someone say treasure? Are we all just walking each other home? Do you hear singing? Could healing come from facing your biggest fear? What is “The ...

The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our energy, undermine our h...

The first part of a spine-tingling 3-part Odd Thomas novella, exclusively in ebook. Includes a preview of the next thrilling novel in Dean Koontz’s acclaimed Odd Thomas series: Odd Apocalypse. Small-town guy meets big-time evil…THERE’S ROOM AT THE INN, BUT YOU MIGHT NOT GET OUT…Odd Thomas and Annamaria need a break from the road. Nestled on a lonely stretch along the Pacific Coast, the warm lights of Harmony Corner welcome them in. The quaint roadside outpost offers everyth...

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the...

NEW YORK TIMES BESTSELLER • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SUSPENSE MAGAZINE • Includes Dean Koontz’s short story “You Are Destined to Be Together Forever”From “one of the master storytellers of this or any age” (The Tampa Tribune) comes the stunning final adventure of “one of the most remarkable and appealing characters in current fiction”(The Virginian-Pilot)—as Dean Koontz brings the unforgettable odyssey of Odd Th...

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived...

The seventh and final Odd Thomas thriller from the master storyteller.The future is haunting Odd Thomas.The carnival has returned to Pico Mundo, the same one that came to town when Odd was just sixteen. Odd is drawn to an arcade tent where he discovers Gypsy Mummy, the fortune-telling machine that told him that he and Stormy Llewellyn were destined to be together forever.But Stormy is dead and Pico Mundo is under threat once more. History seems to be repeating itsel...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, disco...

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our momen...

A chilling vampire horror anthology featuring original short stories from New York Times bestselling and award-winning authors—including Charlaine Harris (whose novels inspired HBO’s True Blood) and Scott Smith, in his first published fiction since The Ruins.Before vampires became romantic antiheroes, they were creatures of shadow and blood. In this terrifying collection, some of the biggest names in horror and dark fantasy restore the va...