The author has been researching the role of jiu jitsu and of its practitioners in the Dutch resistance during the Second World War. This publication is a first result of that research, in which the entire jiu jitsu photo album of Hans van der Stok is included. Another volume on several other Dutch practitioners of jiu jitsu who also were involved in resistance activities in Holland during the War will be published in the near future.

The dairy sector continues to be at the forefront of innovation in food processing. With its distinguished editor and international team of contributors, Dairy processing: improving quality reviews key developments and their impact on product safety and quality.The first two chapters of part one provide a foundation for the rest of the book, summarising the latest research on the constituents of milk and reviewing how agricultural practice influences the quality of raw milk. This is follow...

HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ways to defend oneself, as well as commonly taught nonsense that will not work agains...

Brewing the perfect beer can be considered an art-form, which requires attention to detail and great care to get that ideal taste. In this Boxed Set, the reader will find the core information needed to brew a world-class batch every time. Every effort has been made to present a wealth of information in a concise way, which is suitable for both educational and leisurely reading.

The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan SohoWritten by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.Takuan was a g...

There can be little more satisfying than taking your first sip of delicious home-brewed beer. In this step-by-step guide, beer and brewing expert Ted Bruning shows how easy it can be to make your own beer, wine and cider with just basic equipment and a few key skills. Made without the unnecessary chemicals and additives added to shop-bought drinks, the beverages featured in this book will appeal to anyone seeking a more self-sufficient lifestyle.With guidelines for each step of the...

Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of e...

The classic text on the mystical traditions of the ninja now decoded in English• The path of the ninja as an authentic spiritual discipline• Details the art of concealment and espionage, including methods of disguise, survival techniques, and face reading• A ninja response to the Samurai Bushido and the way to mind-body harmonyExperts in disguise, infiltration, espionage, and counterintelligence, the ninja had spiritual values and magical traditions that dis...

This book will offer companies in the food industry a comprehensive guide to preparing for a British Retail Consortium Standard evaluation (Issue 6). It will enable them to ensure that the correct systems are in place to achieve the Standard, and also that they present themselves in the best possible light during the audit process. It will also recommend the correct steps to take following evaluation and how to correct non-conformities. The book will be of interest not only to suppliers wh...

Simple, direct, and deadlyit's the art of ngo cho kun, or fists of the five ancestors.In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kungfu is believed to be the root of the Gojuryu and Uechiryu Okinawan karate systems.During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five ...

BrewDog's first beer book is a brilliant intro to the world of craft beer.It includes a look at what makes craft beer great and how it's made, explains how to understand different beer styles, how to cook with beer and match beers and food, right through to how to brew your own at home. It's not just about BrewDog's beers either - plenty of other excellent breweries and their beers from around the world are featured. This book is both a window into the BrewDog world and a repositor...

Learn the ancient art of Japanese archery or Kyudo with this illustrated guide.The Japanese Art of Archery, is deeply rooted in tradition. It not only continues to enjoy widespread popularity in Japan, but is also attracting the interest of more and more foreigners, in much the same manner as Japan's other distinctive sports, such as judo, sumo, kendo, and karate. Kyudo: The Japanese Art of Archery offers a concise description of kyudo by an arden...