This beginner's sailing instructional guide covers both monohull and catamaran sailing with an emphasis on basic technique, safety, and fun. Skipping complicated sailing jargon that can stymie most novices, this book goes straight to the very basic questions, such as How do I leave the dock? and Where are the brakes? Technique and simple theory are illustrated in plain detail, including the basic physics behind sailing in all four directions.

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

A boxer's workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one's feet, how to stay safe while learning new stunts, and the history of this exciting sport. From ollies to kickturns, detailed techniques are presented on the 15 tricks every skater should know. Honest and humorous int...

An insightful music writer brilliantly reinterprets the lives of three pop geniuses and the soul revolution they launched.Soul music is one of America's greatest cultural achievements, and Stevie Wonder, Aretha Franklin, and Curtis Mayfield are three of its most inspired practitioners. In midcentury America it was soul music—particularly the dazzling stream of recordings made by these three stars—that helped bring the gospel vision of the black church into the main...

Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with w...

At least 162 species of fish are known to live or spawn in the freshwaters of the Northeast, representing twenty-eight families and sixteen orders. This diversity springs from an enormous variety of freshwater habitats, including some of the largest lakes in the world; vast and complex river systems; deep, clear lakes in Maine and the Adirondack Mountains; and myriad small lakes, bogs, marshes, and streams that dot the northeast. In the most comprehensive book of its kind, Robert G. Werner...

"James Bach and Robert Werner’s How to Secure Your H-1B Visa is written for both employers and the workers they hire." Andrew Hacker, "The Frenzy about High-Tech Talent", The New York Review of Books, July 9, 2015The H-1B visa is the gateway for the world’s best and brightest to live and work in the United States as IT professionals, engineers, scientists, professors, doctors, nurses, and researchers. How to Secure Your H‑1B Visa guides employees and employers ali...

Playing music should be as simple and natural as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt, and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny's remarkable work deals directly with these hindrances, and presents ways to let our natural creative powers flow freely with minimal stress and effort. Includes inspiring recordings...

The seminal work by one of the most important thinkers of the twentieth century, Physics and Philosophy is Werner Heisenberg's concise and accessible narrative of the revolution in modern physics, in which he played a towering role. The outgrowth of a celebrated lecture series, this book remains as relevant, provocative, and fascinating as when it was first published in 1958. A brilliant scientist whose ideas altered our perception of the universe, Heisenberg is considered the father of qu...

'I set off on the most direct route to Paris, in full faith, believing that she would stay alive if I came on foot'In November 1974, when Werner Herzog was told that his mentor Lotte Eisner, the film historian and critic, was dying in Paris, he set off to walk there from Munich, ‘in full faith, believing that she would stay alive if I came on foot’. Along the way he recorded what he saw, how he felt, and what he experienced, from the physical discomfort of the jour...

Where do you go when your world comes to an end?When a tribe of reindeer herders in the northern Mongolian Steppe unearth a body buried in the melting permafrost, a mysterious and virulent virus is unleashed. Government agencies scramble to find a cure for the disease that is killing people at an unprecedented rate.Unaware of the impending disaster, Ethan and Rina Hampton purchase their first home in Silver Spring, Maryland that has the added bonus of a bom...