Showing results for "gregory jantz phd"

The deep pain of childhood abuse--whether physical or emotional, whether a child was neglected or wished nothing more than to be left alone--doesn't just go away. There's simply no just getting over it. Even if no physical scars remain as evidence of the victim's suffering, the deep wounds on their minds, hearts, and souls are still there. But it is possible to become whole and happy.Author of the successful Healing the Scars of Emotional Abuse, Dr. Gregory Jantz now helps...

Has anger flared up like a runaway brush fire in your life?Perhaps you have an explosive temper yourself, or you live with someone who does. Uncontrolled anger can have detrimental effects and bring out the worst in all of us. Filled with practical insights on anger management from the author of How to Deal with Toxic People, Taming Tempers: Making Anger Your Ally explores six effective strategies for dealing with anger and enjoying healthy relati...

Amid turbulent times, it's challenging to find the inner peace we crave. Global unrest, political chaos, and the personal struggles we face every day leave us anxious, burnt out, fearful, stressed, and exhausted. Sound familiar?It's worth remembering, however, that true contentment is rooted in the state of our internal life rather than the circumstances we face. Psychologist and author Dr. Gregory Jantz (1959–2025), a pioneer in holistic treatment, contends that c...

Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked. This helpful guide reveals how those who have been abused by a spouse, parent, employer, or minister can overcome the past and rebuild their self-image. It includes•strategies for dealing with the verbal abuser•self-check quizzes with each chapter•keys to rebuilding relationships•letters from survivors of emotional abuse•help dealing with spiritual ab...

Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering.With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to...

The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward.For anyone struggling with an addiction, attempting to live in recovery, or seeki...

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering...

Historically, men have been in control--of nations, of wars, of commerce, of their families. Of practically everything, except often themselves. And those men who are fully in control of all other aspects of their worlds are often the ones who find themselves trapped in hidden compulsions and behaviors. From the usual suspects like pornography and gambling to those overlooked compulsions like overwork and withdrawal.In Battles Men Face, Dr. Jantz exposes the temptations th...

A 12-week journey to relief from anxiety and fear.There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr...

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:Your anxiety type and triggersCommon myths a...

Feeling anxious? Worried? Sad? You're not alone.We live in stressful and uncertain times, leaving many of us feeling overwhelmed and overcome. Soul Care by Dr. Gregory Jantz, psychologist and author of Healing Depression for Life, is a healing collection of inspirational quotes, Scriptures, and prayers to help you or a friend get through times of emotional turmoil. Whether purchased for yourself or as a gift for someone you care about, Soul Car...

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace.Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, a...