Eat, Sleep, Move Your Body, and Palo SantoBy: Iris SilverioWhat are we doing today to help ourselves? How can we make a difference in our community? It all starts with self-love.From maintaining a positive outlook and keeping the faith to making better eating choices and clearing bad energy from your space, Eat, Sleep, Move Your Body, and Palo Santo is chock full of helpful hints and tips to living a better life. Prioritize your health and start living life!...

New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”***—***CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best Health Books of the YearFrank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah ...

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long yo...

In this compilation, I throw in the kitchen's sink and outline most of what I've learned about fasting over the past 15 years. If you are struggling with your weight or health, fasting could be the Ace in the Hole you were looking for. If you are ill, I cannot 'guarantee' that you will be healed, although many have, and from serious, chronic illnesses. What I CAN tell you is that EVERY person that I have coached through a period of fasting has ALWAYS come away better off than they were whe...

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting s...

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “thin...

The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day:MindTake a break from the (bad) news.It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from vir...

Improve your life and enhance your healing practice with The Essential Guide to Aromatherapy and Vibrational Healing, an A-to-Z guide to sixty essential oils and their corresponding vibrational elements. Renowned author Margaret Ann Lembo shows you how to achieve physical, spiritual, and emotional balance using a variety of vibrational tools, including:Flower EssencesGemstone EssencesChakrasDivine MessengersZodiac Sig...

A smart health and fitness bible from inspirational actress Kate Hudson.A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful – from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive t...

Harness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn ...

Dive into the world of green witchery and uncover the destiny that awaits at the bottom of your tea cup with this guide to spells, rituals, and divination.Enter the enchanting world of herbal magic with this perfect book for present-day witches. This all-in-one guide will show you how to cultivate the use of various herbs, magical tea rituals, and the mystical art of tea leaf divination. Learn the perfect tea to brew for every occasion, from lunar readings to mornin...