Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.Eating well is key to how we interact with others, manage our emotions and our sense of wellbeing. The book describes how we can help others and ourselves to eat well across the lifespan, from good food parenting as our children are growing up, to...

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unh...

Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food.Eating well is key to how we interact with others, manage our emotions and our sense of wellbeing. The book describes how we can help others and ourselves to eat well across the lifespan, from good food parenting as our children are growing up, to...

The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating.Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changedDiscusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with ...

How do social scientists create facts? What strategies do they use to construct knowledge? How does social science make sense of the individual? Critical studies of both medical and scientific knowledge have been conducted but social science knowledge remains relatively unquestioned.Addressing this question, Health and the Construction of the Individual, originally published in 2002, is a social study of social science. Jane Ogden focuses particularly on constructions of t...

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviorsFeatures the most up-to-date research relating to eating behaviorIntegrates psychological knowledge with several other disciplinesWri...

We live in an age of unprecedented access to information. The last decade has seen an exponential growth in data and material available, often at the touch of a button. However, this has also made it harder to discern between fact and fiction. What is real and what is fake? What should we believe and what should we reject?In an environment of information overload, a distrust of experts, the circulation of misinformation and false facts, and public debates based upon poor evidence, ...

This new edition is a comprehensive and accessible guide, examining health behaviours through reviewing the key research in this growing field.

The Psychological Impact of Boarding School is a collection of research-based essays answering a range of questions about boarding school and its long-term impact.Through a combination of original in-depth first-person narratives as well as larger scale surveys, this book aims to fill gaps in current boarding school research and present new findings. Topics addressed include gender differences, eating behaviours, loneliness, mental health and relationships, the differences...

Professor J. Hubert Lacey says that understanding the factors that cause and maintain eating disorders is crucial. This expert guide presents a specialised treatment programme designed to help people who want to stop binge-eating and get on with their lives. Bulimia is on the increase, affecting women and men, and is primarily a psychological condition rooted in low self-esteem and depression. Other symptoms include weight fluctuations and irregular periods, and complications can be life-t...

Updated book 2020! Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. ...

"... a wonderfully easy-to-follow text which manages to combine practical procedures with clear explanations of the underlying theoretical concepts."Nursing Standard (from review of first edition)The third edition of this successful book incorporates recent developments in nursing research, with updates to every chapter. Abstract ideas in qualitative research are clearly explained and more complex theories are included. Structured into four clear se...