More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with e...

Harness the power of your Instant Pot—or other electric pressure cooker or multi-cooker—to make fresh and flavorful, safe and natural, fast and convenient foods for your baby or toddler!Parents everywhere are turning to do-it-yourself baby food making. They do so to ensure that the food they feed their children is all-natural and free of additives. They do it because, in recent years, pediatricians and dietitians have been recommending that a baby'...

Use your Instant Pot—or other electric pressure cooker or multi-cooker—to make fresh and flavorful, safe and natural, fast and convenient foods for your baby!Parents everywhere are turning to do-it-yourself baby food making. They do so to ensure that the food they feed their children is all-natural and free of additives.They do it because, in recent years, pediatricians and dietitians have been recommending that a baby's diet feature a wide variety...

Fresh and flavorful, safe and natural homemade foods for your toddler—cooked up quickly and conveniently in your Instant Pot or other electric pressure cooker!Parents of toddlers everywhere want to ensure that the food they feed their children is all-natural and free of additives, and that is why they prefer to make it fresh themselves rather than buying processed foods. They also seek variety, because in recent years pediatricians and dietitians h...

'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints." - Allison Pearson'I think I might just be part of a health revolution." - Hugh Fearnley-WhittingstallFOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Rangi...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...

Start eating healthier and yummier—the beginner's vegan meal plan and cookbook.Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile ...

Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!“The easiest way to sneak more anti-inflammatory foods into your diet.” —PreventionThe latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the exi...

Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. With The Fast Diet Cookbook, you'll transform your body and your eating habits. Fasting for health and weight loss has never been easier than with The Fast Diet Cookbook: Enjoy low-calorie...

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to ...

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes.Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, ta...

Enjoy over 200 delicious "Low Calorie" Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. Enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and a touch of gourmet as you lose weight!