The author gives presentation and workshops on mindful living across the United States.The author is a recognized expert on the subject matter—a long-term mindfulness teacher/trainer and former Buddhist monk, with—over thirty years in personal recovery from addiction.The guidebook maintains the essential connection of mindfulness and its practice to its Buddhist origins and ethical intent while making these accessible to people of all spiritual traditions or no spiritual tr...

The Essential Guidebook to Mindfulness in Recovery for Family and Friends is a fully integrated mindfulness curriculum for families and loved ones of people living with or in recovery from addiction, written by John Bruna, Jessica Sylvanson, and Katie Newbury.In this companion title to the bestselling The Essential Guide to Mindfulness in Recovery, Second Edition, John Bruna and co-authors outline the seven skills for living mindfully in recovery–values, at...

BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for RecoveryStruggling With Addiction Recovery, Emotional Triggers, or Maintaining Sobriety?Recovery is a lifelong journey. Many people working through addiction recovery or substance abuse recovery discover that staying sober requires more than abstinence.Old habits, emotional stress, and...

Revised and updated since its first publication in 1990, this acclaimed critical survey covers the classic chillers produced by Universal Studios during the golden age of hollywood horror, 1931 through 1946.Trekking boldly through haunts and horrors from The Frankenstein Monster, The Wolf Man, *Count Dracula,*nd The Invisible Man, to The Mummy, Paula the Ape Woman, The Creeper, and The Inner Sanctum, the authors offer a...

Are you ready to tap into the hidden wellspring of power that lies within you? "SUPER HUMAN: How To Unlock The Amazing Power Of Your Subconscious" is your guide to unlocking the untapped potential of your mind and unleashing extraordinary transformations in your life.Drawing on the profound teachings of luminaries like Christian D Larson, Neville Goddard, and Joseph Murphy, as well as the author's own personal experiences and in-depth studies, this book is a blueprint for manifesti...

Sadhguru Thoughts: Cultivating Mindfulness and Relaxation for Self-HelpDescription:"Sadhguru Thoughts" is a transformative self-help book that delves into the power of mindfulness and relaxation techniques to foster personal growth and well-being. In our fast-paced and often overwhelming world, this book serves as a gentle guide, offering practical strategies to find calm amidst chaos and develop a deeper connection with oneself.Drawing from ancient ...

Are you ready to embark on a mind-bending journey that will challenge your perception of reality and ignite the fires of transformation within you? Welcome to "Spiritual Psychosis: A Guide to Spiritual Psychosis for Finding Clarity."In this captivating and thought-provoking guide, author Dr. Jilesh takes you on a profound exploration of the mysterious realms of spirituality and the human psyche. Drawing from ancient wisdom and modern insights, this book offers a groundbreaking pers...

Awakening to your true self is a journey of spiritual enlightenment that can be both exciting and daunting. It is a journey of self-discovery and growth, as you uncover the depths of your being and learn to accept and love yourself for who you are.The first step in this journey is to become aware of your true self. This involves looking inward and becoming conscious of your thoughts, feelings, beliefs, and values. It is important to recognize that your true self is not the same as ...

ÒMÌNÌRA - A Guide to Spiritual FreedomÒMÌNÌRA: A Guide to Spiritual Freedom is a transformative exploration into the essence of liberation, drawing inspiration from the rich tapestry of Yorùbá wisdom and extending its universal principles to guide seekers on a profound spiritual journey. The book unfolds in ten illuminating chapters, each delving into a facet of spiritual freedom with depth and clarity.Chapter One: Embracing Spiritual Awake...

"The Power of Divine Love" is an enlightening exploration that delves into the profound and transformative force inherent in the concept of divine love. Through captivating prose and insightful narratives, the book unfolds a spiritual journey that transcends the boundaries of human understanding, inviting readers to connect with a higher, unconditional love that emanates from the divine realm.With a harmonious blend of wisdom from various religious and philosophical traditions, the...

Be Kind to Your Mind is a gentle guide to nurturing mental well-being. Through practical tips, mindfulness exercises, and empowering insights, it teaches readers how to cultivate self-compassion, manage negative thoughts, and build resilience for a calmer, more balanced life."

Your chakras hold the key to your emotional, mental, and spiritual well-being. Chakra Reflections is a transformative journaling guide designed to help you explore, release, heal, and expand each energy center through daily writing.With soulful prompts and deep self-inquiry, this book invites you to:✨ Ground into security and stability (Root Chakra)✨ Awaken creativity and emotional depth (Sacral Chak...