Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs.The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of the issues and, most important, offers a choice that goes beyond "yes...

**NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phe...

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITIONFor decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the...

From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors be...

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no ...

It's time to rethink your relationship with food and exercise!The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday ...

In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with...

Aging Women: Reverse the Signs of Aging – Look and Feel Younger. Fifty is the new forty. That’s the state of how well we hone and sculpt our bodies. For women it’s even more crucial to know and understand the principles and techniques for reversing aging and living vibrant lives well into our nineties. From SoFAS (no couch potatoes here!) to sagging skin and cotton mouth—AGING WOMEN explains the signs of aging then guide you back to dynamic health and vitality! This sage author reveals the...

In her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives – and sex lives – they want.With a funny and compassionate, yet tell-it-like-it-is style, she looks at the relationship between feeling powerful in life and accessing life’s pleasures, and their combined effect on sexual desire. Resh introduces six essential qualities that women must h...

Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free tre...

Riding the bus, at work, in the grocery store, on the beach, in the fitness club, at the coffee shop, walking, cyclingyou see them everywhere. Often, they are rushing, looking frazzled, knowing theyve forgotten something important, for which they will pay later. Quite likely, they are wearing lightweight clothing and stopping often to wipe their furrowed brows. These are women-of-a-certain-age, and they number close to 50 million in Canada and the United States alone.Reading Menopa...

Menopause Matters: Menopause and Perimenopause – The low down on menopause symptoms, night sweats and natural remedies for menopauseMenopause is nature’s way of stopping you having more kids. It is caused by a change in your hormones levels which can cause a range of symptoms from wooly headedness to mood swings and hot flushes. As with most hormonal changes, each women will have her own variation of the symptoms so one cure does not fit all.In this book, I ...