Eat your way to health with a packed, wholesome, customizable paleo bowl.Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.A tremendous holistic resource, Pal...

The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to ma...

75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron a...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

This book provides a practically applicable guide to designing evidence-based medical apps and mHealth interventions. It features detailed guidance and case studies where applicable on the best practices and available techniques from both technological (platform technologies, toolkits, sensors) and research perspectives. This approach enables the reader to develop a deep understanding of how to collect the appropriate data and work with users to build a user friendly app for their target a...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

My research and practice in my weight loss and behavioral modification career has proven that repetition, repetition, repetition is very key to creating behavioral change, BUT... it has also shown that many individuals experience subtle and sometimes profound change after one subliminal or hypnotic event. With some, it takes a bit more time to experience change. What will you ALLOW your exposure to create in your life? It has also been proven that the more intelligent and willing the mind,...

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked produce from your own vegetable garden or a...

The Instant Pot Has Never Been So Sweet—From Cakes and Pies to Brownies and PuddingsFeaturing forty brand-new dessert recipes from bestselling cookbook author Laurel Randolph, Instant Pot Desserts will inspire you to use your electric pressure cooker in a whole new way.Have dinner in the oven? Make dessert on the countertop at the same time. Is it too hot to bake? Use your cooker to make a cake without heating up your kitchen.From cheesecak...

Finally, a paperback version of the bestselling One Pan To Rule Them All!Let’s face it. If your kitchen had just one pan, one single tool to accomplish any cooking concoction of which you dare to dream, it should be a pretty awesome one, right? The one true pan to rule them all—it should be a cast iron skillet!Cast iron cookware is a proven hero, never goes out of style, and cannot be destroyed, despite how you feel about yourself ...

A revealing look at the history and production of spices, with modern, no-nonsense advice on using them at home.Every home cook has thoughts on the right and wrong ways to use spices. These beliefs are passed down in family recipes and pronounced by television chefs, but where do such ideas come from? Many are little better than superstition, and most serve only to reinforce a cook’s sense of superiority or cover for their insecurities. It doesn’t have to be this w...

The #1 New York Times–bestselling author of The Hungry Girl Diet recreates classic comfort foods with easy, clean, low-calorie recipes!Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. As a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry, she takes on the beloved foods that Americans are O...