The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe...

The ultimate positive, practical guide to menopause.‘This book is a welcome friend.’ Emma Barnett‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful MenopauseIt’s time to re-frame menopause.Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowe...

Practical tools, expert advice and innovative ideas to help you create a successful business that reflects your values, supports your lifestyle and creates real fulfilment.In 214, in her farmhouse kitchen in Wales, Shann Nix Jones started to manufacture a relatively unknown probiotic goat's milk called kefir. It was a powerful healing remedy that cured her son's eczema and even saved her husband from a life-threatening MRSA infection. Today, the business she started on her kitchen table ha...

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So ...

A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wondering what to expect.We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible.Women are powerful, especially as we get older, when we begin to care less about the external. We forget the society standard and turn our back on the beauty sta...

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutriti...

#1 in Menstruation on Amazon and hailed as 'life-changing' by women around the world. Moon Time shares a fully embodied understanding of your menstrual cycle. Full of practical insight, empowering resources, creative activities and passion, this book will put you back in touch with your body's wisdom.Learn to live in flow with your female bodyFind balance in your life and work through charting your cycleHeal PMS naturally

Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how:• Kindness makes us ...

Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman.Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and...

A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite.After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live wit...

The essential, evidence-based guide to a better pregnancy, birth and postnatal period from a Senior Midwife and bestselling author.BEST PREGNANCY PRODUCT WINNER - Mother & Baby Awards 2025‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, Spice Girls singer and co-founder of Kit and KinSenior Midwi...