The bestselling guide that offers a flexible twelve-week program for novice weightlifters from the competitive powerlifter, coach, and owner of Hunt Fitness.Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength training journey in a safe and effective way.Not only...

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your con...

From square one to living strong—a beginner's guide to weight lifting.You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfe...

AN IRREVERENT GUIDE TO THE GOOD LIFELearn Philosophy. Sound Smart. Live Well.Are you searching for meaning in a world that feels hollow? You're not alone. As modern life casts off the traditional anchors of the past, many of us are left adrift. Take an introductory tour through the wisdom of the ages to rediscover what has been lost. Explore transformative ideas from eight of humanity's greatest philosophies—from Buddhist calm to Ex...

Andrew Coyne, one of Canada's most esteemed political thinkers, delivers a powerful exposé of the nation's crumbling democratic institutions.With characteristic wit, insight, and rigor, Coyne dismantles the comforting myths Canadians tell themselves about their political system, revealing a parliamentary structure eroded by unaccountable leaders, disempowered MPs, manipulated elections, and systemic dysfunction. The Crisis of Canadian Democracy is both a wake-up ca...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...

Discover eight powerful mindset shifts that enable leaders and seekers of all ages to thrive in a time of unprecedented change and uncertainty.Being adaptable and flexible have always been hallmarks of effective leadership and a fulfilling life. But in a world of so much—and faster-paced—change, and an ever-faster pace of change, flexibility and resilience can be stretched to their breaking points. The quest becomes how to find calm and lasting meaning in the midst...

Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive ...

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to buy or prep anything upfront—you'll learn to maximize ...

A tour of clocks throughout the centuries—from the sandglass to the telomere—to reveal the physical, biological, and social nature of time.Named one of Book Riot 's Six Great Nonfiction Books about TimeWhat is time? This question has fascinated philosophers, mathematicians, and scientists for thousands of years. Why does time seem to speed up with age? What is its connection with...

Tips and tricks to cut down your to-do list and avoid procrastinationAre you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and impro...

115 Family favorites made healthy in a flashDiscover how simple it can be to enjoy some of your favorite fried foods—without all the fat. The Everyday Favorites Air Fryer Cookbook introduces you to the most forgiving and reliable cooking appliance around.From Flaky Maple Donuts to Curly Fries to Coconut Shrimp, this approachable air fryer cookbook teaches you how to get the most out of your versatile appliance. Enjoy breakfast, lunch, and dinner fa...