The Jiu Jitsu Training Journal is a training tool created for Jiu Jitsu practitioners who are ready to take their learning to the next level.The Jiu Jitsu Training Journal provides space for taking notes, drawing illustrations, and tracking critical details and indicators to enhance student retention of the techniques taught in class. It includes practical help for your journey to help you stay on track with your goals and optimize your learning experience, covering topics such as:...

The Jiu Jitsu Training Journal is a training tool created for Jiu Jitsu practitioners who are ready to take their learning to the next level.The Jiu Jitsu Training Journal provides space for taking notes, drawing illustrations, and tracking critical details and indicators to enhance student retention of the techniques taught in class. It includes practical help for your journey to help you stay on track with your goals and optimize your learning e...

The Forgive Process reveals a simple process to forgive the hurts and pains that hold people back. Life is full-contact. There are hurts and joys at every turn. But those hurts, when they are not released, hold people captive. The way through a hurt is forgiveness. Yet many people do not understand forgiveness. The misunderstandings and myths make it even more difficult—unless you have a simple process to work through. With Lee Baucom's principles, forgiving is a simple, six-step ...

Happiness is not a goal—it's a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life.Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with ...

What if there are some rules to living? What if these "laws" are frequently broken? In fact, you probably are breaking some of them right now.Anyone struggling or feeling stuck in life is breaking at least one of these laws. Just like gravity, these laws affect every person, whether that person understands them or not. Instead of breaking the laws (even without realizing it), readers discover how to obey the laws. They learn how to get "unstuck," find success without chasing it, and finall...

Many marriages are affected by infidelity and affairs. This includes both emotional and physical affairs.While many marriages end because of an affair, infidelity does not have to be the end of a marriage. In fact, it is possible to rebuild a stronger marriage than existed before. You can save your marriage after an affair.Recovering From The Affair provides a roadmap back. Included are instructions for both parties. Also included are the reasons for affairs and how to make...

What keeps a spouse from even considering saving their marriage? Why does one person think the marriage is worth saving and can be saved, while their spouse is stuck on believing the marriage is destined for failure?Barriers block a spouse from seeing possibility, of seeing a path back to love and connection. That's the bad news. Those barriers (there are 3) keep a spouse from seeing the possibilities. The good news is the barriers need not be permanent.If you want to save ...

Today, everyone is more and more aware of their psychological well-being. They are preoccupied with the thought of 'fixing' themselves and finding a path to happiness that has been denied to them as a result of negative events during their past. They accept guilt and blame for these experiences which, they believe, have left them psychologically scarred for life.The fact that they blame themselves, or their parents, is in itself a symptom of their negative childhood experiences. Th...

The coronavirus pandemic has brought new and challenging interpersonal situations into our lives. Each challenge is an opportunity to assert who we are, and what we truly need to live happy, healthy lives.Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to bette...

In this thoughtful and insightful bestseller, Richard Carlson reveals strategies for calming down amidst your incredibly hurried, stress-filled life."After almost two decades since the original release of Don't Sweat the Small Stuff**, Richard Carlson's insights on the meaning of life continue to be timeless. The book teaches us to focus on the 'now' and find balance by living through contentment." -Deepak Chopra, bestsell...

In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser". You w...

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to light the aftermath of codependency in all its complexi...