A Victim No More: How to Break Free of Self-Judgment teaches many tools that you can apply to change your life forever. As the author shares her hard earned insights, it will help you move away from living as a victim. You will be learning to free yourself of the old patterns that cause so much pain, frustration and confusion. The emptiness and loneliness that accompany victimhood become mere memories. Once we release the past and leave victimhood behind, we can be free from the confusion,...

Regardless of how positive you try to be, there are always people who want to make you miserable. Whether it is on purpose or unintentional, these individuals seem to have no other purpose in life but to ruin your self-esteem. This short guide contains quick and simple advice to help you overcome these people and situations and achieve the happiness you deserve.How to Be Happy When Other People are Making You Miserable: A Quick Guide is very helpful in overcoming the miser...

Life can be filled with wonderful moments. However, it can also have disappointments. This is only natural but when these disappointments are not properly dealt with, they can lead to bitterness and regret.From Bitterness to Happiness: A Quick Guide to Dealing With Life's Disappointments can help you deal with these feelings of disappointment and give you tips on how to overcome them and become a more positive person.

Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more sugg...

In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual...

In 1975, Lama Yeshe undertook his most extensive international teaching tour, being on the road for nearly nine months. During this time he gave many and varied teachings, a few of which have already been published in Becoming Your Own Therapist, Make Your Mind an Ocean and The Peaceful Stillness of the Silent Mind.This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying:"Whether or not ...

"2 Days to Healthy Self-Esteem" is a self-help book designed to guide readers toward improving their self-esteem in a short, focused timeframe. The book aims to provide quick, practical advice and actionable steps to help individuals overcome feelings of inadequacy and build a healthier sense of self-worth. Becky Due, an award-winning author known for her works on personal development and women's strength, draws from her own experiences and insights to create an accessible and encouraging ...

Just do it! If your ship does not come in, swim to it! It is not whether you get knocked down; it is whether you get back up. These sayings and others grace the pages of this little gem.

Building on our Beginners Guide, this workbook looks at the more advanced subjects within spiritual & psychic development. In an easy step by step process you can venture into subjects such as: Deep meditation, energy work, 3rd eye chakra development, angels, psychokinesis, automatic writing, psychic art, manifestation, past lives, out of body experiences and trance mediumship. We want to help you develop your own spritual ethos and understanding, as well as you natural psychic skills in a...

Are you at a crossroads in life, lacking in motivation, looking for a new direction, or just plain 'stuck'?Finding your Way back to YOU is a practical resource written specifically for women who have found themselves in any of these positions.Written by Lynne Saint - experienced Life Coach, NLP Practitioner and Hypnotherapist – this is a hands-on book with an accompanying downloadable journal and weblinked exercises.Lynne's straight-talking guidance, drawn from Coac...

This comfortably written book is a courageous out pouring of one's personal journey of learning how to meditate. The book weaves a compelling storyline into an inspiring how-to-guide, teaching a unique method of meditation. The downhome, conversational style of the author invites you into her world and tells you how it was to struggle with knowing there was more to life than she was experiencing. She felt a longing for something that she found hard to express and yet the feeling was with h...