You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each...

An "excellent, empowering" guide to meditation, catering to the particular needs of women ( Publishers Weekly)."Wise, wonderful, and revolutionary." —Sylvia Brinton Perera, author of Descent to the Goddess"Applause goes to the authors of this provocative book for bringing the art of embodied meditation into the twenty-first century. At last!" —Emilie Conrad, founder of ContinuumFinally—an approach...

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love....

“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lot...

Embracing All That Is: The Internal Yoga of MeditationWhen we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).With a poetic delivery and the ...

Michael S. Gazzaniga, one of the most important neuroscientists of the twentieth century, gives us an exciting behind-the-scenes look at his seminal work on that unlikely couple, the right and left brain. Foreword by Steven Pinker.In the mid-twentieth century, Michael S. Gazzaniga, “the father of cognitive neuroscience,” was part of a team of pioneering neuroscientists who developed the now foundational split-brain brain theory: the notion that the right and left hemispheres of the...

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and...

Pagans explores the rise of Christianity from a surprising and unique viewpoint: that of the people who witnessed their ways of life destroyed by what seemed then a powerful religious cult. These "pagans" were actually pious Greeks, Romans, Syrians, and Gauls who observed the traditions of their ancestors. To these devout polytheists, Christians who worshiped only one deity were immoral atheists who believed that a splash of water on the deathbed could erase a lifetime of sin....

From the author of the bestselling The Professor and the Madman comes the fascinating story of William Smith, the orphaned son of an English country blacksmith, who became obsessed with creating the world's first geological map and ultimately became the father of modern geology.In 1793 William Smith, a canal digger, made a startling discovery that was to turn the fledgling science of the history of the earth -- and a central plank of established Christian religion -- on it...

In this witty, often terrifying work of cultural criticism, Postman chronicles our transformation into a Technopoly: a society that no longer merely uses technology as a support system but instead is shaped by it. According to Postman, technology is rapidly gaining sovereignty over social institutions and national life to become self-justifying, self-perpetuating, and omnipresent. He warns that this will have radical consequences for the meanings of politics, art, religion, family, educati...

The New York Times bestselling Freakonomics changed the way we see the world, exposing the hidden side of just about everything. Then came SuperFreakonomics, a documentary film, an award-winning podcast, and more.Now, with Think Like a Freak, Steven D. Levitt and Stephen J. Dubner have written their most revolutionary book yet. With their trademark blend of captivating storytelling and unconventional analysis, they take us inside...

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teache...