Stalking is a serious crime that disproportionately affects and endangers women. The National Institute of Justice says one in every 12 women and one in every 20 men will be stalked in their lifetimes.Some stalkers make phone calls, send messages, or deliver "gifts." Some follow their victims home, vandalize property, make threats, or kill pets. Some stalkers even attempt rape, kidnapping, or murder. And some succeed. Being the target of an obsessed person is a frightening experien...

Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-*defend.Survive the Unthinkable* reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, ...

Since the beginning of time, men have engaged in hand-to-hand combat. In Ancient Greece, they called it Pankration, a no-holds-barred battle. Over time, one complete combat system was replaced by a variety of limited ones like karate, boxing, and wrestling. In the modern age this created an eternal question: who was tougher? Could a boxer beat a wrestler? Could a kung fu artist dispose of a jiu jitsu man?The Ultimate Fighting Championship answered those questions emphatically in 1993 - an...

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female ener...

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her ow...

Women, Work, and Autoimmune Disease is a book for women who live with chronic illness, encouraging them to stay employed to preserve their independence and sense of self. Rich with information and inspiration, it is the voice of warmth, wisdom, understanding, and compassion.Filled with tips, tricks and first-person accounts from women who have made similar choices in their own lives, this unique book is a resounding call for self-reliance and resilience. The book identifie...

You only have one body, and your body has amazing potential. But you also only have one life-why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that bu...

Tactical knives are the fast-growing field of American bladesmithing. Now, in one groundbreaking volume, tactical knife expert James Morgan Ayres shares more than four decades of real-world experience with purpose-designed knives. You’ll find it all in The Tactical Knife: fixed blades, folders, defensive uses, survival uses, product reviews-in short, everything you need to make an informed decision about your choice of a tactical knife.Newly updated with specifications and...

The traditional definition of a pressure point is a point that, when pressure is applied, produces crippling pain. This is learnt in a Chinese martial art called Dim Mak based on acupuncture pressure points, but this art is very restricted and needs and understanding of Chinese acupuncture points. Because of this, this article can only provide information on on fragile areas that we'll call vulnerable points. This is used to exploit a weakness or vulnerability in the human...

Do you often dream of becoming a top-secret operative? Do the televisions shows such as The Americans or The Bourne Identity catch your attention? Do you find yourself highly engaged in articles about new and improved spy gadgets? Are you curious about what spy skills it really takes to be undercover and work as an emissary? If that’s the case, you have stumbled across a one-of-a-kind book that discusses the valuable and applicable spy secrets about the mental and physica...

An SAS soldier explains the battle history of this prestigious military service, while teaching how you can defend yourself in both hand-to-hand and military combat.Seventy years after its inception, the Special Air Service (SAS) is recognized by many as one of the most decorated military forces in the world. Their soldiers do battle on a daily basis, taking actions that are normally swift, very hard hitting, and extremely secretive. They will go-willingly-deep beh...

Are you a martial artist who wants to take their self defense training to the next level but you don’t know how?This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get.There are 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level.In this book you will learn:Why combatives i...