Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.This book offers readers a fitness programme specifically designed for the rigours of skiing. The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your sk...

Writer and adventurer Leslie Anthony has spent his life on two planks, racing down hills, searching for the next perfect ride. His real baptism, however, began in the early nineties when Alaska emerged as the ski world’s Next Big Thing. Steep faces and vast tracks of powder snow, were captured on film and beamed to audiences around the world. The result was a freeskiing revolution.With insight and humor, White Planet, traces an arc through...

This new edition of Summits & Icefields 2: Alpine Ski Tours in the Columbia Mountains continues RMB’s tradition of offering snow enthusiasts updated editions of our bestselling guidebooks. Researched and written by legendary alpinist Chic Scott, with the assistance of certified mountain guide Mark Klassen, this guidebook—along with its companion volume Summits & Icefields 1: Alpine Ski Tours in the Canadian Rockies (RMB, 2011)—will continue to be the bibles for ski mounta...

“I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life.Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. ...

Take the snowiest mountains in Canada, add two Austrian immigrants, an army of adrenaline-addicted skiers (kings, queens, billionaires, average people and everyday ski bums) and throw a helicopter into the mix for an unforgettable story of mountain adventure.The tale begins when two childhood friends-Hans Gmoser and Leo Grillmair-leave postwar Austria and travel to Canada in search of adventure. They stumble upon employment taking skiers across the vast glaciers and through the thi...

Demonstrates how spirituality is fed by play and challenge and how your snow-filled adventures can serve as a set of metaphors for seeing lifes ups and downs as part of a sacred rhythm.Whether you have a need for speed or are drawn toward more lyrical motion, offers poignant insights on how you can find your peak spiritual life in your favorite snow sport, no matter your skill level.

Suitable for intermediate and advanced skiers, experts and racers, this highly illustrated Kindle ebook shows you how to finesse excellent performance with more skill and less effort.Steering your skis - part 1This subject relies on the work in a previous section, Centred balance and athletic movement, and works hand-in-hand with the section, "Master your speed and line".The immediate effect of this section, will be to give you much more control, precision and sensiti...

The secrets of effortless control of Speed and line, for Skiers.Suitable for intermediate and advanced skiers, experts and racers, this highly illustrated book shows you how to finesse excellent performance with more skill and less effort.Intermediate skierswill be able to use this information to feel safe and enjoy their skiing. They will be able to stay in control, slow down, and deal with awkward slopes more safely. They will also save a great deal of energy throu...

If there’s an adventure to be had, it’s likely that David Hempleman-Adams has been there first. Ranking alongside Ranulph Fiennes and Chris Bonnington in the pantheon of British explorers, he is the first person in history to achieve what is termed the Adventurers’ Grand Slam, by reaching the Geographic and Magnetic North and South Poles as well as climbing the highest peaks on all seven continents.The question Hempleman-Adams is most often asked is, simply: what drives him on? Why...

'"Why do you climb?" The mountaineer has no answer to this question. The best things in the world cannot adequately be expressed in speech or print; they are part of the soul.' In Climbs and Ski Runs, Frank Smythe takes the reader on Alpine ski trips and Dolomite adventures, up first ascents in North Wales and on to the mighty Brenva Face of Mont Blanc. He places pebbles for runners, 'shoots' crevasses and is struck by lightning. And yet, all the while, he perfectly captures the moments th...

Are you into winter sports and skiing? It's a great way to reduce stress, let go of yourself and enjoy your vacation! The feeling of going downhill, with the cold air brushing against your skin, nothing beats that. You can totally let go of yourself in this wild sports. If you'll like to find out where can you ski, what gears to purchase and how to improve your skiing skills, you have to get this ebook. This ebook contains tons of tips about skiing, basically everyt...

What makes a great team? Sports journalist Peggy Shinn answers this question in her enthralling account of the dramatic rise of the U.S. women’s cross-country ski team, winners of eight medals at three world championships over the past five years. Shinn’s story—based on dozens of interviews with athletes, coaches, parents, spouses, and friends—paints a vivid picture of the obstacles that America’s female athletes must overcome not just to ski with the world’s best, but to beat them. In a s...