Showing results for "mark reinfeld"
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The Ultimate Age-Defying Plan
The Plant-Based Way to Stay Mentally Sharp and Physically Fit
2019
EN
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes.Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost ...
The Complete Idiot's Guide to Eating Raw
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
2008
EN
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookb...