From stocking your kitchen cabinets to stocking a prepper pantry, this is the essential guide to creating a practical food storage system for everyday life and long-term emergencies, from the creator of This Prepared Life.Allison Michael's unique, three-layered system is all about building food storage for both short- and long-term emergencies. The first layer is your own kitchen pantry—it includes the foods you'll eat in the next week or two. The second l...

In The Morphological and Theological Evolution of Adriel, Allison Michaels undertakes a sweeping exploration of one of theology's most enigmatic figures - Adriel, whose identity has shifted across millennia from obscure mortal to celestial archetype. Through meticulous scholarship and lyrical prose, Michaels traces Adriel's metamorphosis from his earliest mention in the Hebrew Bible to his reimagining in medieval mysticism and modern myth-making. The result is a profound study of ...

“Whether you are a therapist working with families or a parent, this book is a must-have.”—Arielle Schwartz, PhD, psychologist and founder of the Center for Resilience Informed Therapy“Transforms concepts such as neuroception, coregulation, and the social engagement system into practical pathways for daily life.”—Stephen W. Porges, creator of polyvagal theoryThe book every parent needs...

The bestselling guide to nonprofit planning, with proven, practical adviceStrategic Planning for Nonprofit Organizations describes a proven method for creating an effective, organized, actionable strategy, tailored to the unique needs of the nonprofit organization. Now in its third edition, this bestselling manual contains new information about the value of plans, specific guidance toward business planning, and additional information about the strategic pl...

The first basic overview of all aspects of transplantation with a clarity not to be found in more inaccessible textbooks.This brand new title provides a succinct overview of both the scientific and clinical principles of organ transplantation and the types of organ transplant, featuring highly-illustrated information covering core topics in transplantation including:Organ donorsOrgan preservationAssessment of transplant recipients

Master the age-old art of fermentation with this simple guide and recipes for novices.Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. With straightforward guides, delicious recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

Bestselling author of the Mini Farm series, self-sufficiency expert Brett Markham turns his attention to the timeless art of food dehydrating.An avid food dryer for years, Brett walks you through the simple steps for dehydrating everything from traditional classics like apples and jerky to more unusual fare. Whether you’re following a raw food lifestyle or looking for new ways to make the most of your garden’s produce, this is an inside look at all aspects of dehydrating.Th...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical p...

Preserve the bounty of your garden, support local growers, claim total control over ingredients, increase your food security, and enjoy great tasting foods that beat the pants off of anything from a factory. All of this is possible with home canning, and you are absolutely capable of mastering this easy-to-learn and affordable food preservation method. Once the commonplace domestic art of most households, home canning faded for a while but is again attracting a new generation of enthusiast...

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Al...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant powe...