Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychologica...

A full-cast comedy production recorded live at Convergence in Bloomington, MinnesotaPeter Galaxy and his sidekick, Dr. Simon, used to be big stars on the radio. Now they’re just two retired actors playing cards on the front porch and riding herd on the grandchildren. But can these two old-timers find work for three hundred billion illegal aliens? Yeah, we wondered about that question too.We’ve always wondered what would happen if two of our favorite worlds were to collide. ...

Setbacks and pressure are part of the fabric of daily life. When faced with problems such as excessive career demands, serious trauma, sickness or sports injuries, people can use mental toughness or resilience to get through the bad times and prepare for the good. Leaders, and the members of their organisational teams, also need resilience to keep them going in the face of relentless stress. Developing the tools and resources to unlock mental toughness has the potential to benefit every as...

We live in a world where the demands we face as professionals, parents and students has grown exponentially, yet the amount of hours in a day has stayed constant. Many people turn to time-management strategies to keep up with the growing to-do list. But time is finite, and its outside of our control.Energy management, on the other hand, is within our control. Its about striking a balance between moments of high performance and periods of renewal. Getting enough rest and recovery, l...

The Power of More shows readers how to accomplish their goals, big or small. Whether you are a novice runner who wants to run a 10k race, a sales rep who wants to increase market share, or an elite athlete trying to conquer the world stage, you can achieve your ambition by believing in the importance of doing a little bit more.With humour and insight, three-time Olympic champion Marnie McBean discusses the importance of breaking big goals ...

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. - Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether...

'There's a difference between living and being alive.'Jim McGuinness inherited a wounded thing when he took over as manager of the Donegal senior football team in the summer of 2010. When he stepped down just over four years later, the same group of players had won three Ulster championships, the All-Ireland title of 2012 and succeeded in overturning a century-old perception of how Gaelic football should be played.His departure also marked the end of a personal odyssey, which had begun alm...

There's no doubt about it that the game of golf is one that is massively popular all over the world. Golf is a low-impact sport that can provide participants of all ages not only a fun recreational activity but also some type of exercise. Golf is good for the body, it's good for the mind, it's good for social activities, and it's good for business.There has been a renewed interest in golf lately among the younger generations with the rise in popularity of golf phenomenon Tiger Wood...

"Fresh and funny… St. John has crafter a winner.” —Tony Horwitz, author of Confederates in the AtticIn the life of every sports fan, there comes a moment of reckoning. It may happen when your team wins on a last-second field goal and you suddenly find yourself clenched in a loving embrace with a large hairy man you’ve never met. . . . Or in the long, hormonally depleted days after a loss, when you’re felled by a sensation similar to the one you first exper...

Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or (3) just win more and have more fun, then this is the book for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're doing c...

Written by Dr Paul McCarthy, the first-ever resident Sport Psychologist at the home of golf, St Andrews, and Professor Marc Jones - here is a book to help all golfers.You do not have to play many rounds of golf to understand how much of the game is played in the mind. Different courses, conditions, and shot requirements all present unique challenges that need focus and mental strength from the winning player. In turn, moving from the practice range onto the golf course can often ma...

In 1985 Mike Brearley published The Art of Captaincy, revealing how he steered Middlesex and England to victory with his team of first-class cricketers. He got the absolute best out of his players, inspiring Ian Botham to new heights against the Australians in 1981. Few cricketers have had a greater impact on the amateur game than these two.Every captain would love Brearley's degree in people, as well as a hardhitting all-rounder like Botham. But theirs was a barely recogn...