**A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more.Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.**Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratificati...

A scientific solution to women's heath issues and concerns.'The Pocket Idiot's Guide™ to Bioidentical Hormones' provides essential information on the molecules that are animal derived and identical to those found in the human body, which offer women another way to meet the needs of aging. This book presents a wide range of options for supplementing hormones, covering such topics as:- What bioidentical hormones are (and are not) and how they work.- The safety issue: w...

Cancer Reconsidered examines the current belief that cancer is primarily genetic, offering evidence that environment, lifestyle, and immunity play crucial roles. Combining leading-edge science with practical strategies, the book empowers readers to reduce their risks and attain a deeper level of health, anchored in their daily lifestyle. Drawing on lessons learned from emerging research, the authors offer a roadmap for prevention and resilience. The pragmatic suggestions provided throughou...

Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable “Lasagna”Banana ...

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction• Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels• Contains effective therapies for 30 digestive disorders, from candida to ulcersAccord...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Raw Food Recipes is an appetizing selection of delicious dishes that avoid the oven but bring the taste. From Sprouted Grain Pizza to Empanadas with Jicama, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Raw Food Recipes is an appetizing selection of delicious dishes that avoi...

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. Not only will this cause the body's natural pH balance to shift, setting you up for problems, but it's also going to cause you to place a high number of toxins in your body that will end up damaging your organs, causing blood sugar instability, and could even impact the way your brain functions. By making the shift over to foods that ...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles to Braised Beef with Onions, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing se...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...

**A New York Times BestsellerSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.**Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From ...

From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life-altering journey of menopause … ...

“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.”—The North American Menopause SocietyA #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new visi...