Cancer Reconsidered examines the current belief that cancer is primarily genetic, offering evidence that environment, lifestyle, and immunity play crucial roles. Combining leading-edge science with practical strategies, the book empowers readers to reduce their risks and attain a deeper level of health, anchored in their daily lifestyle. Drawing on lessons learned from emerging research, the authors offer a roadmap for prevention and resilience. The pragmatic suggestions provided throughou...

**A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more.Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction.**Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratificati...

A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies• Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction• Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels• Contains effective therapies for 30 digestive disorders, from candida to ulcersAccord...

A scientific solution to women's heath issues and concerns.'The Pocket Idiot's Guide™ to Bioidentical Hormones' provides essential information on the molecules that are animal derived and identical to those found in the human body, which offer women another way to meet the needs of aging. This book presents a wide range of options for supplementing hormones, covering such topics as:- What bioidentical hormones are (and are not) and how they work.- The safety issue: w...

Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable “Lasagna”Banana ...

Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement life...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food, you’ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Raw Food Recipes is an appetizing selection of delicious dishes that avoid the oven but bring the taste. From Sprouted Grain Pizza to Empanadas with Jicama, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Raw Food Recipes is an appetizing selection of delicious dishes that avoi...

Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, raw food recipes. You’ll find all you need to try out the raw food lifestyle, with recipes ranging from Mango Green Smoothies to Pasta Primavera.

Think all diets have to be boring and bland? Think again. With Try-It Diet: Vegan, you’ll get a taste for the nutritional plan without having to give up great tasting food like Sweet Potato Apple Latkes, Cream Cheese and Butternut Squash Soup, and Eggplant Puttanesca. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan ...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipe...