Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge willencourage readers to embark on a 90-day program for permanent ...

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended.Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that...

From the author of the USA Today bestseller The Girl Who Came Home comes an unforgettable historical novel that tells the story of two long-lost sisters—orphaned flower sellers—and a young woman who is transformed by their experiences."For little sister. . . . I will never stop looking for you."Among the filth and depravity of Covent Garden's flower markets, orphaned Irish sisters Flora and Rosie Flynn sell ...

In City of the Lost, a thrilling new eBook in six parts, New York Times and Globe and Mail bestselling author Kelley Armstrong delivers us to Rockton, a secret little town in the far north where the hunted go to hide. And where a hunter has now come to play.Casey Duncan once killed a man and got away with it. Since then she’s become a talented police detective, tethered only to her job, her best friend, Diana, and the occasional evening w...

Gritty, heartrending and unputdownable – the story of two sisters sent first to an English, then an Australian orphanage in the aftermath of World War II.Rita and Rosie Stevens are only nine and five years old when their widowed mother marries a violent bully called Jimmy Randall and has a baby boy by him. Under pressure from her new husband, she is persuaded to send the girls to an orphanage – not knowing that the papers she has s...

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti*Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World ...

**Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their w...

Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting fo...

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral ...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master. The man who helped Jordan get her slimmed-do...

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each...

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, a...