'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transfor...

Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold!Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, a...

**Your key to lasting happiness, self-love and inner peace'A master of his craft'** - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundati...

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day ...

“Ideal for these unsettling times; highly recommended for general readers."—Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sic...

'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all ar...

The demands of motherhood can quietly deplete your body and mind. This science-based, reassuring guide will help you restore your energy, balance, and well-being, so you can be the Mom you want to be.As a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible.From Rick Ha...

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness**'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, h...

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, th...

A guide to connecting with your deepest ground―a rootedness that supports authentic psychological healing and embodied spirituality"This beautiful and deeply insightful work invites us to reconnect with our true ground—a place of inner stability and peace that lies beyond fear." — Tara Brach, author of Radical AcceptanceIn John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the are...

A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.Instead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “geniu...

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.Through a series of 5 insightful audio talks paired with guided meditations, ren...