An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting...

Women are told, “You can have it all.” You can be an incredible mom and have an incredible career at the same time. But nobody explains how to actually pull this off--until now.In Ambitious Mother, Dr. Anne Welsh--a licensed psychologist and mom of four--offers a refreshing perspective for overwhelmed moms. Welsh asks, “What are you truly ambitious for?” and invites readers to shed societal expectations, name what they really want, and pursue their own ver...

INSTANT NEW YORK TIMES BESTSELLER • From pre-workout smoothies to comfort-food dinners, Peloton’s Robin Arzón serves up 75 protein-rich dishes designed to fuel your grind and satisfy your cravings.“Robin Arzón dismantles the myth that plant-based eating is bland or limiting. In Eat to Hustle, she proves it can be powerful fuel. These recipes are simple, full of flavor, and packed with protein—built to fuel the layered realities of ...

Raw and inspiring, The Long Run Home is a memoir of resilience, belonging, and the joy found in turning pain into purpose-the story of one woman's mission to run 3,288 miles solo across America for her mother and the disease crippling her.Ashley Schneider's life at sea seemed idyllic: belaying rock walls, leading surf lessons, with friends in every port. She wasn't seeking to confront the pain she carried from her mother's disease. Then an ordinary three-mile run in Barcel...

Bloomsbury presents Ambitious Mother by Anne Welsh, read by Jennifer Woodward.Women are told, “You can have it all.” You can be an incredible mom and have an incredible career at the same time. But nobody explains how to actually pull this off--until now.In Ambitious Mother, Dr. Anne Welsh--a licensed psychologist and mom of four--offers a refreshing perspective for overwhelmed moms. Welsh asks, “What are you truly ambitious for?” and invi...

**Read by author Robin Arzón** Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the...

Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón.Before I met you, I dreamed of you. This is the story of how we first met.Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and flutte...

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.Dr. Michael Greger’s bestselling book, How Not to Die...

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs....

This is a compilation of humorous, interesting and hard to believe tales from over thirty years of conducting insurance inspections on unsuspecting and unbelievable businesses. Whoever said, "You can't make this stuff up", had this adventure in mind.

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive decline prevention

Jill Homer, a newspaper editor in the isolated, soggy hamlet of Juneau, Alaska, has an outlandish ambition: Racing a mountain bike 2,740 miles from Canada to Mexico along the Continental Divide. Her preparation plans are equally ambitious: A 350-mile winter bicycle race on Alaska's frozen Iditarod Trail, followed by two months of focused training during a summer sojourn with her boyfriend in the Utah desert.But in the tradition of best-laid plans, Jill's dream begins to unravel the ...