The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simpl...

Why does a woman go to the Middle East alone?Why would a mainstream, fairly sane woman travel on her own through the Middle East - through Greece, Turkey, Syria, Jordan, Lebanon and Egypt - when she is not a journalist, not rescuing any children and not on an archaeological trek?With an interest in alternate travel and ancient history, she ignores pulped opinion and terrorist hype and goes to find the 'truth'. She sketches an itinerary, grabs her backpack and traverses the ...

What is it with Everest Base Camp?Why do so many people, every year, train for months and then trek to the base of the world's highest mountain?What is it like anyway? Is it only for mountaineers and tour groups?Everest Base Camp is just breathtaking. Both the view, the achievement and the journey there. The terrain, which I envisaged to be mostly snow, transforms with the journey. it is something I will never forget, for many reasons, and the stillness I found on th...

While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are, and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes c...

From the search for a Canadian hero to a heart-wrenching immigration tale, with a whole lot of hockey in between, this short story collection is Sorry, Not Sorry: an unapologetic celebration of Canadian life through story.In a heart-warming mix of fiction and creative nonfiction from 16 Canadian writers, readers are taken on a journey through Canadian life:We search for a Canadian herowe hear of a lady who meets her hockey hero...

The Year's Best Crime & Mystery Stories contains the best crime and mystery stories that were originally published in 2015 in either print or electronic format as selected by editors Kristine Kathryn Rusch and John Helfers.Reading through thousands of titles and carefully narrowing their favorite reads down to the ultimate list that is presented in this volume, the editors chose their top picks of notable works from hundreds of anthologie...

The boy who fled Afghanistan and endured a terrifying journey in the hands of people smugglers is now a young man intent on changing the world. His story is a deeply harrowing and incredibly inspiring tale of our times.'To risk my life had to mean something. Otherwise what was it all for?'Gulwali Passarlay was sent away from Afghanistan at the age of twelve, after his father was killed in a gun battle with the US Army. Smuggled into Iran, Gulwali b...

"[Offering] poetry, sex, Catholicism, drugs, class, and sexuality . . . Myles's hard-talking, lyrical autobiographical novel" is available for a new generation (Deborah Levy, The New Statesman ).In this breathtakingly inventive autobiographical novel, Eileen Myles transforms life into a work of art. Told in her audacious voice, made vivid and immediate in her lyrical language, Chelsea Girls cobbles together memor...

'Warm, funny . . . It's had my whole family howling with laughter and shedding a few tears' - Shappi Khorsandi, Guardian'A proper travelogue - a joyful, moving and stereotype-busting tale' - National Geographic Traveller, Books of the YearIn 2011, at the height of tension between the British and Iranian governments, travel writer Lois Pryce found a note left on her motorcy...

The Man Who Invented the Calendar provides a taster of the darkly hilarious treasures that can be found in B. J. Novak's One More Thing. We'll meet a vengeance-minded hare, obsessed with scoring a rematch against the tortoise who ruined his life; find out how February got its name; and learn the truth about the icing on carrot cake.

In the terrific bestselling olive series by writer and actress Carol Drinkwater, bestselling author of THE FORGOTTEN SUMMER'She writes so well you can almost smell the sun-baked countryside' BELLA'Spellbinding' CHOICE'One cannot resist Drinkwater's courage and joie de vivre, nor the enormous appetite and enthusiasm for her subject' Wendy Holden DAILY MAILSince Carol Drinkwater moved to an olive farm in Franc...

The timeless classic from the iconic Dr. Seuss – now available in ebook, with read-along narration performed by Miranda Richardson. Enjoy this classic tale of a big-hearted elephant anytime, anywhere!“A person’s a person, no matter how small”Horton the elephant sets out to save the inhabitants of a speck of dust in this classic and hilarious tale about friendship and respect from the inimitable Dr. Seuss.With his unique combination of hilarious stories, zany picture...