A no nonsense guide to eating a healthy diet In a world of confused science and some serious fibs about food, millions of us struggle to find an answer to the simple question “what are we supposed to eat?” We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? This book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food ch...

If you have ever asked the question 'Why do I have gout?' you will probably have been told that it is because you have too much Uric Acid, something which is your fault as it is caused by eating too much Purine Rich Food. Well you can forget about Purines. Purine Rich Food does not cause gout and a Low Purine Diet will not cure it. This book reveals the truth about what causes gout. Some of you will have heard about the dangers of High Fructose Corn Syrup, but you will be surprised to lear...

Does something we eat Cause Gout? Well you won't be surprised to learn that it does, but the Purine Rich Food that receives such a bad press is actually an innocent by-stander, the real culprits are the Refined Carbohydrates and Ultra Processed Foods that most of us eat every day of our lives. 'Unprocess' your diet and cut back on the refined carbs and gout will go away, and it will go away for good. Goodbye To Gout is a comprehensive, easy to read book that dispels the myths and reveals t...

The only safe, effective and natural way to treat gout and relieve the pain of gout and inflammation is through diet. This cookbook tells you everything you need to know about Inflammation and how simple changes to your diet will help you reduce inflammation once and for all. If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of Chronic Inflammation and reducing that inflammation by eating more 'Anti-inflammatory Food' and cutting ri...

Auctoritee is a collection of short stories that all explore love. Readers typically read about love in a way that results in a happy ending. Sadly, this is not always the case. In this collection, each story explores a different aspect of love, none of which end with "happily ever after".Follow each character as they discover the reality of what love really is and what it can entail.

They said Omegas don't belong on the track. She's about to make them choke on her dust.All her life, Auren Vale wanted one thing—to be the first Omega to race in Formula One. But when her designation ruins everything, she's blacklisted from the sport she lives for. No pack. No sponsor. No chance.Now, she burns rubber online, dominating sim-racing leaderboards and unleashing her fury on trash-talking Alphas—especially o...

When it comes to gout and inflammation you really are what you eat. If you are looking for a natural, simple and straightforward way to treat gout and inflammation this cookbook is for you. Fully illustrated, it is packed full of colourful, tasty recipes that will help you make the switch from the food that causes gout to the food that will restore you body's natural balance and set you on the road to recovery and Sirt Foods are the key. For hundreds of years Sirt Foods in the form of seas...

Orphaned in a brutal attack as a young child, Calista grew up raised by hunters. In her twenty-one years, she's learned how to take down almost any kind of supernatural creature that steps outside of the agreed-upon rules, but there's only one kind of creature she hates: the ones who destroyed her family.As Alpha of the biggest wolf pack in the area, Vaughan can't wait any longer for his mate. He'll have to take a chosen mate to keep his pack safe, but all his good intentions are b...

From USA Today Bestselling Author KL Donn comes a protectors to lovers romantic suspense that will have you laughing out loud and swooning in your seat.For Boston Falco and Dare Waters fighting in war was easy.Protecting an independent woman with a penchant for saying everything on her mind was like walking through a mine field.But Arden Graham was worth it.For them she was worth everything.With a stalker hiding in the streets...

Fake dating my sworn enemy to make my ex so jealous he can't see straight?Worth it.Silas and I agree on one thing, and one thing only: my ruthless, heartless, narcissistic jerk of an ex-fiance needs to be taken down a notch.So we do the obvious thing: we pretend to be a couple.Even though Silas and I are polar opposites. Silas is a loud, cheerful, over the top showboat. He’s his hometown’s golden boy, the Marine who came bac...

A coming-of-age story of a young white girl who fights racism and betrayal as she tries to unravel the truth about her parents’ deaths and escape the town that lied to her."Fly Like a Bird presents plot and subplot lines compelling enough to keep the reader turning the pages, and heart racing at times. . . Those who populate the story are colorful, loving, hateful, sad, evil, heroic and courageous, but never stereotypical . . ." - Verified Reviewer...

The first time I met Tyler Lucas, I was seventeen.All it took was one summer to fall in love with him. I fell hard, too hard, and not just for him...A series of bad choices and actions causes me to leave him and our family behind. I have to find myself once again, and to do that, I must dive deep.At twenty-four, I'm a world-class diver and explorer, one of the best. But when my newest job collides with my past, will we be able to work together, espe...