A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment now updated. International bestseller, The Happiness Trap, has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In thi...

Former FBI Special Agent Kade Black is a wanted man. Wanted for a crime he didn't commit. The kind of crime handled outside the normal courts of law. Renditions. Interrogations. A cryptic trail left by a dead Russian double agent his only hope.When the trail leads him to the rugged Oregon coast in his battered RV, Kade isn't the only surprise for the sleepy little town. There's a body on the beach. Signs of a horrific ritual killing. Kade soon finds he's the only one who can solve ...

For a lonely janitor in a forgotten town, isolation has finally taken its toll. After a desperate act of theft and a tragic accident, he finds solace in a silent companion: a mannequin he brings home from a mom-and-pop clothing store. But as the line between reality and hallucination dissolves, his past life-and his scorned ex-girlfriend- come knocking. What began as a twisted fantasy quickly spirals into a desperate fight for his new love, and his old life begins to merge in the most terr...

Lee's Summit is a moderate-sized city that has experienced rapid population and wealth growth over recent years. Situated 30 miles from Kansas City, MO, it functions as a suburb. While crime rates are typically low, occasional incidents can happen unexpectedly.One summer evening, Logan Cantrel, a former Black Army Ranger feeling dissatisfied with the world and mourning personal losses, chooses to attack a symbol of income inequality. This choice proves to be ill-advised, pushing hi...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expande...

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment TherapyAre you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ...

Reimagine the later years of life as a season of purpose and significance. Embrace opportunities for legacy and divine calling, regardless of age. Discover tools and inspiration for meaningful living that transcends limitations and fosters lasting impact.In The Winter of Your Life, readers are invited to view the later years not as a decline but as a time rich with potential and purpose. Drawing from the author's joyful childhood memories of Michigan's sno...

'Clever and compulsive' LOUISE CANDLISH'A fantastic read' JAMES DELARGY'I loved it' LEE CHILD‘It's everything you could want from a crime novel' SARAH WARD'A bold and brilliant new voice in crime fiction' KATE RHODESA WATERSTONES THRILLER OF THE MONTH_____________________________One wrong move will ignite the city ...

Do you ever feel stressed, worried, miserable or unfulfilled yet you put on a happy face and pretend everythings fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest its ever been? Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions,...

10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks later.Attempted kidnaps, being held at gunpoint in an armed robbery and the w...

'Clever and ingenious, I was gripped’ SAM HOLLAND‘One of the best detective novels I’ve read in a long time . . . Russ Thomas is an exceptional talent’ LESLEY KARATHE LIES OF THE PAST . . .When an anonymous tip lands on his desk, DS Adam Tyler is intrigued in spite of himself. The disappearance of a young mother twenty-four years ago was big news, but the case was never solved – this tantalizing new lead is something...

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.Acceptance and commitment therapy (ACT) is one of today’s most widely used third-wave behavioral therapies for helping clients build psychological flexibility, get unstuck from painful thoughts and feelings, take meaningful action guided b...