This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to adopt the paleo diet and lose weight.The diet lessens your body’s glycemic load, contains an optimal balance of carbohydrates, fats, and proteins, and has a healthy ratio of saturated-to-unsaturated fatty acids.Aside from the obvious benefit of weight loss, the paleo diet is also beneficial to digestion and absorption, a much healthier brain, healt...