You're not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call "skincare" products aren't caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin's natural metabolism and impairs your beauty.In Skin Sobering, "Beauty-Obsessed Scientist" Erin Yuet Tjam, Ph.D. and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD.

You’re not taking care of your skin. Maybe you think you are, with a counter full of lotions, serums, creams, and cleansers. But what we call “skincare” products aren’t caring for your skin so much as masking it. Worse yet, modern skincare disturbs your skin’s natural metabolism and impairs your beauty.In Skin Sobering, “Beauty-Obsessed Scientist” Erin Yuet Tjam, Ph.D. and renowned anti-aging physician and skin specialist Ryuichi Utsugi, MD., deconstruct the myth of reliance on ski...

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your me...

Feel Empowered and Beautiful at Any Age with This Groundbreaking Guide to SkincareWe all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In The Skincare Hoax, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredien...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently research...

**Why does my shampoo stop working?Are my cosmetics poisoning me?What does hypoallergenic mean?Are organic products better?**Every day thousands of people turn to the scientists at the popular blog TheBeautyBrains.com for answers to their most pressing beauty questions. In Can You Get Hooked on Lip Balm?* you'll learn how cosmetic products work, what advertising claims actually mean, and how to make smarter buying decisions.You'll di...

Why does my shampoo stop working? Are my cosmetics poisoning me? What does hypoallergenic mean? Are organic products better?Every day thousands of people turn to the scientists at the popular blog thebeautybrains.com for answers to their most pressing beauty questions. In The Beauty Aisle Insider you'll discover that: Salon products are not necessarily better than products you can buy in the store. Some of the most expensive cosmetics are made by...

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long yo...

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.While being a mom is un...

The Korean skin care guide that "feels like talking with a trusted friend, one so generous with practical advice and wisdom" (Dr. Erin Tababa-Santos, creator of The Nerdy Derma).Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further—it guides you to a place where skincare is also self-care.As much a...

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “thin...

If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.We need a...