Thoughtful, uncomplicated, satisfying family food shared by and for people seeking nourishing meals that makes them feel good.The Good Farm Cookbook brings you sustaining and flavour-packed food that is good for your body and for the planet. With the authors' combined expertise in nutrition and regenerative farming and, simply, good food thoughtfully reflected in each meal, these 80 recipes (covering mornings, afternoons and evenings, as well as sweet trea...

Discover the life-changing way of eating.Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.Along with simple explanations o...

Want to change your life today?Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect three-week overhaul that wil...

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook ...

Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and...

Luke and Scott show you how to celebrate Christmas paleo-style with these ten festive recipes from Clean Living: Eat Clean All Year.Just because it's Christmas time it doesn't mean you have to give up your Clean Living goals.Here in this little collection you will find ten classic festive recipes given the paleo makeover. From the stuffed Christmas turkey to the Aussie summer trifle, you can enjoy all the tasty food you remember without feeling gui...

Eating healthy has never been so delicious.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet – also known as the 'caveman diet' – is based around the belief that you should only eat what you can catch, pick fro...

The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that ...

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo breakfast recipes from their bestselling Clean Living Cookbook, so that you can start y...

Eat clean all year with this collection of classic recipes that have been given the paleo makeover by bestselling authors Luke Hines and Scott Gooding.Eating clean all year round has never been easier!From clean versions of festive indulgences like classic Christmas pudding and hot cross buns, to summery salads and hearty winter casseroles, this cookbook contains all the healthy recipes you need to eat well all year round.Favourites like Mum's Meatl...

Let the Bondi boys show you how to fit functional exercise into your day with these quick and easy 30 minute workouts and exercise plans tailored for everyone - whether you're in the office, at home, or simply wanting to squeeze a fitness routine into your weekend plans.Alongside these quick and easy exercise plans are fresh and delicious paleo recipes that anyone can make.Give your life a Clean Living makeover now with Clean Living Quick & Easy.

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo sweets recipes from their bestselling Clean Living Cookbook, so that you can have your ...