A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxietyFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combi...

Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for ...

An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work. Chapter 1 - Background Chapter 2 - Hope How people make decisions; Reasoning; Understanding risk Chapter 3 - Anger Wanting change; Do we have to change beliefs?; What do you really want? Chapter 4 Self-Efficacy What is Self-efficacy?; Healthier lives; How to apply self-efficacy in pr...

How to Keep the Dream Alive!Network marketing is one of the fastest-growing career opportunities in the United States. Millions of people just like you have abandoned dead-end jobs for the chance to achieve the dream of growing their own businesses. What many of them find, however, is that the first year in network marketing is often the most challenging—and, for some, the most discouraging.Here, Mark Yarnell and Rene Reid Yarnell, two of the industry's most ...

Does your childHave difficulty falling asleep?Wake in the middle of the night?Suffer sleep terrors, sleepwalking, or nighttime fears?Have difficulty waking for school or staying awake in class?Snore, wet the bed, or head bang?In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, ...

Mega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put a good attitude to work for real personal growth and get ahead in all aspects of life.Keith Harrell has been taking the corporate lecture circuit—and the media—by storm, and is poised to take his place among the motivational greats of the world. At six feet six inches, 43-year-old Harrell has the charisma of Tony Robbins, the intellect of Stephen Covey and the looks of Stedman G...

One of the world's most successful media moguls shares eighty-eight tips for starting a business and getting rich.In How to Get Rich, British mogul Felix Dennis told the engaging story of how he started a media empire and became one of the wealthiest men in Britain-all without a college degree or any formal training.Now he shows readers exactly what it takes to start a business and make it successful. Dennis offers a pithy guide for those determine...

Now updated: the classic guide that teaches women how to take control of their own financesWhen this groundbreaking yet compassionate book was first published ten years ago, it lifted a veil on women's resistance to managing their money, revealing that many were still waiting for a prince to rescue them financially. In this revised edition, which reflects our present-day economic world, Barbara Stanny inspires readers to take charge of their money and their lives. ...

Everyone has a boss. And anyone who has aspired to move up the corporate ladder knows that their relationship with those they report to is crucial. In Managing Up Rosanne Badowski offers a straightforward, entertaining, no-holds-barred account of what it takes to make your relationship with your boss work to your advantage, no matter where you stand in the corporate hierarchy.Told through rich, colorful anecdotes about her years spent working with one of the smartest, most...

Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.Inside you'll learn all about the benefits of sleep, as well as how to:· Prev...

Who wants to be a millionaire? Who doesn't? From magician to manufacturing magnate, financial columnist to real estate investor, poet to college dropout, here are the profiles of 17 ordinary people who started with nothing-and became millionaires! These are stories of people who overcame poverty or in some cases middle class lifestyles to single-handedly beat overwhelming odds and achieved financial success. They may not all be household names, but their stories can serve as an inspiration...

A no-nonsense guide for minorities in business who want to make it to senior managementIn recent decades, corporate America has gotten better at recruiting minority talent. But despite their education and hard work, too many African Americans, Latinos, and Asian Americans still find unique obstacles on the path to senior management. And there are too few minority mentors available to help them understand and overcome these challenges.Keith R. Wyche, a divis...