Do you want to surround yourself with uplifting décor that sparks inspiration, nostalgia, and joy?You will get complimentary access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn Dopamine Decor, you'll discover:The Science Behind Dopamine DecoratingChoosing mood-boosting color palettesDisplaying nostalgic photos and keepsakesIncorporating natural textures that d...

Do you want an Interior Design Book to surround yourself with an uplifting design that sparks inspiration, happiness, and joy? click Buy NowYou will get complimentary Bonus access to my online visuals guide with amazing design Moodboards and Interior design examples for each room of your houseIn this Interior Design Book, you'll discover:The science behind Interior Design for a Happy Home (dopamine decor)How you can choose mood-boosting color palette...

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a ne...

How to safely de-tox from IT overload--with the healing effects of nature.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit...

Learn the scientific benefits of positivism!Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend...

'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gent...

A house is merely physical but a home is far more subtle and elusive. By bringing a mindful approach to the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how to live a healthy and sustainable life at home, The Mindful Home beautifully enables us to shape the living spaces we want, creating an environment that both nurtures and invigorates us, while meeting our needs. The ultimate guide to the art of conscious l...

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the firepl...

Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).“An original approach to domestic bliss.”—Publishers WeeklyLicensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our person...

Live Happy With Less!Have you ever wondered why people live in Tiny Homes? Because they love it! The benefits of living in a Tiny Home aren’t just felt in your wallet. You’ll get physical and emotional benefits that you never even dreamed of!This book explores the Tiny House lifestyle and all that goes along with it. Inside Tiny House Happiness: The Benefits of Living Small, you'll learn:- What exactly are Tiny Houses?- The E...

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being**.**Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that...

Art and the therapeutic uses of art provide older adults with valuable ways in which to express and share their feelings, needs and fears, and with a resource for coping with life's major changes. This practical book is filled with step-by-step exercises for art therapists and other professionals to use in work with older adults, either individually or in groups.The author provides brief, imaginative warm-ups, which encourage participants to become more at ease expressing themselve...