How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.It's one thing to know the problem,...

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.A cognitive neuros...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.It's one thing to know the problem,...

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.A cognitive neuros...

A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a father - let's call him Dad - practises deafness but can miraculously hear a sugge...

In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role: Australia's Ambassador to the United States.Traversing the worlds of politics, busines...

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.After two years of the pandemic and lockdowns, working fro...

A story about running away, crashing through and hitting my strideWhen the whole world seems set against you, how you keep the negative voice out of your head?Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to insulate from the worst of public life - for herself, as a wife and partner, and as a mother. Growing up with, competing in and living among some of the most abrasive envi...

‘I adored this book. It’s so Geena and so inspiring and such a wonderful read’ Emma Thompson A Times Film and Theatre Book of the Year 2022From two-time Academy Award winner and screen icon Geena Davis, Dying of Politeness is the candid, surprising tale of her journey from her epically polite childhood to the roles that put her in the spotlight and gave her the strength to become a powerhouse in Hollywood.

Ace hacker, ex-prostitute, Jack Daniels drinker and part-time vigilante Lexi Winter is now working with the police, with a new enemy in her sights and an old foe on her mind. Most probationary constables would baulk at chasing a drug dealer into a train tunnel in the dead of night – not Lexi. But when she emerges, injured but alive, to face the wrath of her boss it’s clear that while Lexi may now be in uniform, she has as much trouble with authority as ever. Just to prove it, Lexi is quiet...

The revealing and candid memoir of Australia's legendary playwright and screenwriterThe definitive memoir of David Williamson, author of iconic dramas such as The Removalists, The Club, Don's Party, Emerald City and Travelling North, as well as more than fifty other plays, explores the life of the writer and the true stories and real lives that inspired his works. A powerful force in theatre since the 1970s, Williamson's plays have uniquely explor...

The sweeping new saga of strong heroines and family secrets from the bestselling author of The Paris Model. While searching for her lost sister, art historian Wren Summers takes on the glittering world of New York's auction houses.A missing girl, a hidden masterpiece, and the search for the truth1965: After escaping from anti-war turmoil and the suffocating weight of family expectations, a beautiful young couple embrace a life free of materialism and tradi...