Showing results for "stevens danielle"

by

Anthony Stevens

Narrated by

Danielle Patterson

Have you ever started strong only to watch your motivation quietly disappear? In this energetic and witty audiobook, Anthony Stevens delivers a science-backed, laugh-out-loud guide to transforming how your brain thinks, and making sure you never quit on yourself again.Drawing on real neuroscience, from neuroplasticity and dopamine triggers to habit stacking and sleep science, Stevens breaks down exactly why we fade and hands you a practical toolkit to push through. Each chapter end...