**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motiva...

The most comprehensive guide to ancient Roman marbles, with descriptions of 861 decorative stones and precise references to the over 200 sites in the Eternal City where they are found now. Fully illustrated with more than 700 colour pictures. An essential travel companion for those who wish to uncover and admire the stones of the “marble city” left by Augustus and rebuilt by the Popes, using the same materials imported by the Romans via their unparalleled logistics system. Includes a map o...

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion.In Run for Your Life, Pullen argues that we need a...

Over 3 million copies sold‘Funny, touching and unpredictable’ Jojo Moyes‘Heartwrenching and wonderful’ Nina StibbeWinner of Costa First Novel Award, a No.1 Sunday Times bestseller and the National Book Awards Book of the YearOne of the Sunday Times' 100 bestselling books of the past 50 yearsWinner of the Audie award for Best Fiction Audioboo...

Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stre...

Have you ever yearned for unconditional love in your relationships?Choosing Love provides a spiritual approach to transforming relationships and discovering the power of love.This book will show you how to let go of fears, limiting beliefs, and judgments to create a richer, more loving life.With Choosing Love, you'll learn to:Experience more love in any given momentOpen your heart to create deeper connectionsOvercome fear, judgments, and egoic ...

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children...

Positive PsychologyHave you ever wondered:How can I feel truly fulfilled in my life and actions?How can I finally meet my life and career goals?How can I work toward Happiness?How can I turn pessimism to eternal Optimism?You are in luckPositive Psychology: Research and Applications of the Science of Happin...

If you have ever struggled with decision-making, with wondering what is the right or the best thing to do; if you have ever regretted choices you have made and wished you had a reliable and consistent method of knowing you are making the right choice, this book is for you! Among the many works written about mindfulness, Listen to Your Heart is unique, presenting the concept as a means to an end: how to obtain tangible benefits in your life by utilizing mindfulness to make consistently good de...

Discover your introvert power!Society is finally beginning to recognize the true value of introverts--their observational skills, creativity, and strong focus. If you prefer solitary activities and intimate gatherings to lively outside stimulation, The Everything Guide to the Introvert Edge will show you how to harness the power of your disposition and use it to conquer any situation. With this guide, you'll learn how to:Embrace your quiet te...

Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting through the day, and in doing so fail to truly conne...

Relationships are a fundamental part of life. They can motivate us, help us grow, and direct us to be who we are and do the things we do. They can bring joy, meaning, and purpose into our lives.But if youre in the wrong relationshipone thats dysfunctional or just with the wrong partnerthey can also be a source of frustration, pain, and unhappiness.Relationships are our great teachers. By inspiring us to ultimately focus on the relationship we have with ourselves, we can cre...