How to cleanse the nine openings of the body for detoxification and self-healing• Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging• Presents a 14-day total-body cleansing guide• Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushesLong known by Taoist masters, the body has an innate abili...

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia• Organized by level and chi kung system for quick reference during practice or teaching• Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung• Covers all of the basic exercises in the Universal Tao’s first 6 levels of i...

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements• Explains how these te...

Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart• Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery• Shows how to quiet the monkey mind (the ego) and listen within for your inner voice• Fosters a connection to the Tao through diet, exercise, livelihood, and sexualityTaoists say that we must learn to observe with the mind and think with the heart. In the West we get...

Combining Chinese Taoist astrology, Western zodiac astrology, and birth destiny cards to develop your innate talents and transform your negative traits• Includes charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card as well as those of your friends, lovers, relatives, and colleagues• Provides insightful and accurate descriptions for each animal year, zodiac sun sign, and birth card as well as each year and sun...

Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain• Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles• Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage• Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, p...

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy• Explains each of the nine levels of Inner Alchemy and their more than 240 formulas• Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body• Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life

A guide to restoring women’s reproductive health and maintaining sexual desire• Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality• Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage• Offers guidance on supporting your practice with dietary advice, restorative cleanses...

Moves reflexology beyond the realm of foot massage and into the realm of sexuality.• Offers acupressure methods to build intimacy and heighten sexual pleasure.• Helps couples find their sexual energy potential and physical compatibility.• Provides techniques to perform time-tested Taoist sexual-spiritual exercises.• By Mantak Chia, coauthor of The Multi-Orgasmic Man.The most powerful reflex points on the body are on the sexual organs. While ...

Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance• Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions• Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance• Includes illustrated guides to several self-diagnostic methods from the East...

An illustrated guide to follow the path to the Immortal Tao• Reveals the 9 inner alchemy formulas for the Sealing of the Five Senses practice, including strengthening the senses and activating the Thrusting Channels• Explores how abuse of the senses leads to energy loss and degradation, for example, listening too much hurts the mind• Explains how to transmute warm chi into energy for the immortal spirit body, created through mastery of the three Kan and Li practices...

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements• Explains how these te...