Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

The Seven Principles of Mastery

by Guy Windsor ...

Series Book 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

Free

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
... Read more
Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

by Stacy T. Sims PhD, Selene Yeager ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Read more

3,48 €

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing
... Read more
Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever

by Matt Fitzgerald, Editors of Runner's World Maga ...

Series series Runner's World
Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, ... Read more

8,26 €

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy,
... Read more
Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Steve House, Scott Johnston, Kilian Jornet ...

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

10,48 €

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

10,17 €

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
The Big Book of Endurance Training and Racing

by Philip Maffetone ...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good ... Read more

18,33 €

Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good
... Read more
The Art of Hojo Undo

Power Training for Traditional Karate

by Michael Clarke ...

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.This book details how to construct and use many training tools; provides accurate mechanical ... Read more

7,52 € or Free with Kobo Plus

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATEHojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.This book details how to construct and use many training tools; provides accurate mechanical
... Read more
The Ultimate Guide to Weight Training for Badminton

by Rob Price ...

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round badminton specific weight training programs guaranteed to ... Read more

15,42 €

The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round badminton specific weight training programs guaranteed to
... Read more
10 Tips For Young Athletes During Covid-19

by Karen Smythe ...

We all need to play our part during Covid-19.For most athletes, sport has been placed on hold until further notice.This book contains tips for young athletes to be involved in the fight against the virus and to keep them motivated towards their sporting goals whilst we are in this period of uncertainty. ... Read more

Free

We all need to play our part during Covid-19.For most athletes, sport has been placed on hold until further notice.This book contains tips for young athletes to be involved in the fight against the virus and to keep them motivated towards their sporting goals whilst we are in this period of uncertainty.
... Read more
The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

by Matt Frazier, Robert Cheeke ...

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. ... Read more

16,31 €

INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong.
... Read more
Power Speed ENDURANCE

A Skill-Based Approach to Endurance Training

by Brian MacKenzie, Glen Cordoza ...

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and ... Read more

9,09 €

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and
... Read more
Gym-Free and Toned

Weight-Free Workouts That Slim and Sculpt

by Nathan Jendrick ...

Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step ... Read more

7,49 €

Gym-Free and Toned provides workouts and exercises that can be performed without a gym. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide a woman with bodybuilding and toning exercises that provide gym-equivalent results. The author, both a certified fitness trainer and photographer, carefully shows each exercise with step
... Read more
The M.A.X. Muscle Plan 2.0

by Brad Schoenfeld ...

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Read more

13,77 €

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in
... Read more
The Parachute and its Pilot

The Ultimate Guide for the Ram-Air Aviator

by Brian Germain ...

The Parachute and Its Pilot is the singular resource for canopy flight information. Whether you’re a new jumper looking to further your education or an expert canopy pilot seeking tips on advancing your techniques, this book has something for you. The book is jam-packed with information compiled over twenty years of skydiving experience and offers technical, straightforward explanations of ram air ... Read more

9,69 €

The Parachute and Its Pilot is the singular resource for canopy flight information. Whether you’re a new jumper looking to further your education or an expert canopy pilot seeking tips on advancing your techniques, this book has something for you. The book is jam-packed with information compiled over twenty years of skydiving experience and offers technical, straightforward explanations of ram air
... Read more
The Spartan Way

Eat Better. Train Better. Think Better. Be Better.

by Joe De Sena ...

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena ... Read more

6,99 €

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena
... Read more
Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan, Elyse Kopecky ...

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy ... Read more

10,06 €

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy
... Read more
The Ultimate Guide to Weight Training for Volleyball

by Rob Price ...

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to ... Read more

15,42 €

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to
... Read more
Generational Goalkeeping : A Grassroots Roadmap for Ages U8 to World Class (Youth Edition

U8 - U10)

by Paul D. Blodgett ...

Series series Generational GoalKeeping
Paul Blodgett's soccer coaching career spans over 4 decades and has reached all levels extending from grassroots and youth up through the World Class level. Paul, a native of Hilton, NY, received his B.S. from Hartwick College and his M.Ed. in Physical Education and Health from Springfield College in Massachusetts. Paul entered the collegiate ranks under legendary Head Coach, Bob Reasso. He worked ... Read more

8,47 €

Paul Blodgett's soccer coaching career spans over 4 decades and has reached all levels extending from grassroots and youth up through the World Class level. Paul, a native of Hilton, NY, received his B.S. from Hartwick College and his M.Ed. in Physical Education and Health from Springfield College in Massachusetts. Paul entered the collegiate ranks under legendary Head Coach, Bob Reasso. He worked
... Read more
Intertwined. How to induce neuroplasticity.

A new approach to rehabilitating dystonias.

by Joaquin Farias ...

What do these have in common? A soprano who can’t sing from a printed score, a violoncellist who can’t keep from crying while playing, a woman who can walk backwards but not forwards, a man who can’t move his hands unless he’s playing the violin, a priest who can’t say the words “you” or “we”, eyes that close, a dancer’s legs that refuse to dance, and a magician’s hands that move on their own.In ... Read more

8,99 €

What do these have in common? A soprano who can’t sing from a printed score, a violoncellist who can’t keep from crying while playing, a woman who can walk backwards but not forwards, a man who can’t move his hands unless he’s playing the violin, a priest who can’t say the words “you” or “we”, eyes that close, a dancer’s legs that refuse to dance, and a magician’s hands that move on their own.In
... Read more
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

by Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

9,32 €

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Read more
Advanced Marathoning

by Pete Pfitzinger, Scott Douglas ...

Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this ... Read more

15,04 €

Explore how to train smarter and remain injury-free.Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.Written for serious runners, by the duo behind the hugely successful first three editions, this
... Read more
The Rock Warrior's Way

Mental Training For Climbers

by Arno Ilgner ...

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Read more

9,09 € or Free with Kobo Plus

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a
... Read more
Training for the New Alpinism

A Manual for the Climber as Athlete

by Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Read more

13,13 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Read more
The Runner's Expert Guide to Stretching

Prevent Injury, Build Strength and Enhance Performance

by Mr Paul Hobrough ...

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected ... Read more

16,53 €

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.Written by the globally respected
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Training eBooks

The Seven Principles of Mastery

Next Level

Runner's World Performance Nutrition for Runners

Training for the Uphill Athlete

80/20 Running

The Big Book of Endurance Training and Racing

The Art of Hojo Undo

The Ultimate Guide to Weight Training for Badminton

10 Tips For Young Athletes During Covid-19

The Plant-Based Athlete

Power Speed ENDURANCE

Gym-Free and Toned

The M.A.X. Muscle Plan 2.0

The Parachute and its Pilot

The Spartan Way

Run Fast. Cook Fast. Eat Slow.

The Ultimate Guide to Weight Training for Volleyball

Generational Goalkeeping : A Grassroots Roadmap for Ages U8 to World Class (Youth Edition

Intertwined. How to induce neuroplasticity.

Endure

Advanced Marathoning

The Rock Warrior's Way

Training for the New Alpinism

The Runner's Expert Guide to Stretching