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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Dimagrire in movimento

    by Livio Zerbini ...
    Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come ... Read more

    9,99 €

  • The Complete Mediterranean diet cookbook for beginners

    25+Tasty, Quick and Easy Recipes recipes for weight loss and Healthy Lifestyle

    by Lorena V. Karll ...
    Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and... ... Read more

    2,67 €

  • Wie man Bauchfett verliert Auf Deutsch/ How to lose belly fat In German: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches

    by Charlie Mason ...
    Wie man Bauchfett verliert: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches ist Ihre einzige Anlaufstelle, um den Körper Ihrer Träume zu erreichen!Nehmen Sie dieses Buch als Schritt für Schritt Anleitung und lassen Sie es Sie darüber aufklären, warum es für Menschen schwierig ist, Bauchfett zu verlieren, und wie Sie die Gelüste und den Mangel an Motivation bekämpfen ... Read more

    3,99 €

  • Dietas Plus Dietas Y Ejercicios Combinados

    Dietas y Ejercicios Combinados! Este eBook te ofrece una guía completa para combinar alimentación balanceada y rutinas de ejercicio efectivas, adaptadas a tus objetivos.

    by Asomoo Ebooks ...
    En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con ... Read more

    3,99 € or Free with Kobo Plus

  • Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

    by Dr. Michael Ericsson ...
    Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu ... Read more

    2,99 € or Free with Kobo Plus

  • Rezepte für Nierenpatienten

    by Liwra ...
    Kochen Sie für Ihre Nierengesundheit!: Leckere und nahrhafte Rezepte für Nierenpatienten"Tauchen Sie ein in eine Welt köstlicher und gesunder kulinarischer Optionen, die speziell für diejenigen entwickelt wurden, denen die Gesundheit ihrer Nieren am Herzen liegt. In diesem Buch finden Sie eine sorgfältig zusammengestellte Sammlung von Rezepten, die nicht nur Ihren Gaumen verwöhnen, sondern Ihnen ... Read more

    5,99 €

  • Complete Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ornish Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Read more

    13,99 €

  • Use Your Body Fat As Source Of Energy

    Nutrition and metabolism

    by Javier Fajardo Quijano ...
    Series series Nutrition and metabolism
    This publication serves as a guide for people seeking to eliminate accumulated fat deposits in their body, either for aesthetic reasons or for health reasons.A guide that explains in a quick, simple and easy way 12 strategies to follow to start burning fat accumulated in the body.It is not only about losing weight but about understanding the reason for the accumulation of adipose tissue in the ... Read more

    2,49 €

  • Alimentación Ayurveda

    Para una vida sana, plena y feliz

    by Podio, Laura Lic. ...
    Series series Alternativa
    Los alimentos están vinculados con cada tipo de persona, con la época del año, con el período de la vida que estemos transcurriendo… El Ayurveda, como medicina holística por excelencia, entiende a la alimentación como una herramienta más para lograr la plenitud física y emocional del ser humano. Así, son muy claras sus reglas concernientes a qué debe comer cada biotipo o dosha, lo que aporta ... Read more

    7,99 €

  • Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype

    by Dr. W. Ness ...
    Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose ... Read more

    12,99 €

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    by Lina Bergfeld ...
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen ... Read more

    2,99 €

  • Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting

    Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally

    by Steven D. Moore, Jimmy Gundry ...
    What’s The Magic of Losing Weight with Intermittent Fasting?Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to ... Read more

    3,49 € or Free with Kobo Plus

  • The Complete Diverticulitis Diet Cookbook

    A 3-Stage Nutrition Guide with Safe and Delicious Recipes for Naturally Improving Long-Term Gut Health Includes 30-Days Symptom-Specific Meal Plans

    by Sophia Patel ...
    Are you tired of bloating, discomfort, or endless digestion troubles? Imagine waking up energized, with a calm and balanced gut, ready to take on the day. Your gut is the foundation of your health, and now you have the key to unlock its full potential.Introducing "The Complete Diverticulitis Diet Cookbook", the 30-day roadmap to heal, nourish, and maintain a thriving digestive system. Whether you ... Read more

    6,49 €

  • ACID ALKALINE DIET FOR BEGINNERS

    Easy Delectable Recipes Guide to Balancing pH Levels and Restore Health

    by Dr Sharon Williams ...
    Are you ready to embark on a transformative journey towards vibrant health and boundless energy? Look no further! "Balancing Act" is your comprehensive guide to unlocking the secrets of the Acid-Alkaline Diet, the pathway to a life brimming with wellness and vitality.In this illuminating book, you'll discover the power of maintaining the delicate balance between acid and alkaline in your body. ... Read more

    4,45 € or Free with Kobo Plus

  • Happy Eating for You and Your Kids

    Series1, #1.6

    by Layback Lani ...
    Series Book 1.6 - Series1
    The book integrates modern scientific perspectives with traditional Eastern philosophies and allows for a comprehensive approach to balanced eating, considering both evidence-based practices and age-old wisdom. What all these systems have in common is balance for health and happiness. .The book contains timeless information on how to create a balanced constitution based on organic vegan whole ... Read more

    5,49 €

  • Manuel du coureur En Francais / Runner's manual En Francais

    by Charlie Mason ...
    Vous cherchez à améliorer votre forme physique en courant ou en faisant du jogging?Si tel est le cas, le manuel du coureur novice: un guide complet pour vous lancer en tant que coureur ou joggeur est un must pour vous.C'est l'un des meilleurs livres audio sur la course à pied qui vise à aider les débutants à comprendre comment commencer à courir et comment s'améliorer continuellement en tant que ... Read more

    3,49 €

  • Post-Food Therapy Era: Overturning a Century of Dietary Therapy Myths

    by HealWithFood ...
    Post-Food Therapy Era: Overturning a Century of Dietary Therapy MythsThe Manifesto for a New Biological AutonomyIn an era where medical technology is at its peak, why is humanity sicker than ever? While we have succeeded in extending "survival data," we have arguably failed to preserve "human vitality." Post-Food Therapy Era is a revolutionary guide that deconstructs a century of nutritional ... Read more

    8,56 € or Free with Kobo Plus

  • Cucina naturale in 30 minuti

    25 menu vegetariani a base di prodotti di stagione

    by Cristina Michieli ...
    C'è la casa, il lavoro, i figli, il cane da portare fuori, lo stress accumulato...e mille altri fattori che possono determinare un'attenzione ridotta, se non scarsa nei confronti di ciò che riusciamo a mettere in tavola ogni giorno.Poco tempo da spendere ai fornelli per preparare un pasto completo?Cristina Michieli, esperta in cucina naturale, con i suoi semplici menu porta in tavola piatti di ... Read more

    9,99 € or Free with Kobo Plus

  • 腸道排毒革命：清腸排毒食物圖典

    by 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Read more

    5,26 €

  • THE COMPLETE GASTRIC BYPASS COOKBOOK

    Nutritious and Delicious Recipes for Every Stage of Recovery: Featuring 30-Day Meal Plans, Appetizers, Soups, Seafood, and More

    by Ava Hartfield ...
    Have you ever felt overwhelmed by the dietary changes required after gastric bypass surgery? Are you struggling to find delicious, nutritious meals that support your journey to a healthier you? Imagine transforming your relationship with food, enjoying every bite while ensuring your body gets the nutrients it needs.Are you tired of bland, boring meals that leave you unsatisfied? ️Do you wish you ... Read more

    4,45 € or Free with Kobo Plus