Skip to main content
Search Button
Greece Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
Showing 1 - 24 of 529 Results
Skip side bar filters

  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Dimagrire in movimento

    by Livio Zerbini ...
    Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come ... Read more

    9,99 €

  • The Complete Mediterranean diet cookbook for beginners

    25+Tasty, Quick and Easy Recipes recipes for weight loss and Healthy Lifestyle

    by Lorena V. Karll ...
    Ignite your taste buds and embark on an extraordinary culinary adventure with "The Complete Mediterranean diet cookbook for beginners: 25+ Tasty,Quick and Easy Recipes for Weight Loss and Healthy Lifestyle." This captivating book is more than just a collection of recipes; it's a doorway to a vibrant and... ... Read more

    2,67 €

  • Wie man Bauchfett verliert Auf Deutsch/ How to lose belly fat In German: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches

    by Charlie Mason ...
    Wie man Bauchfett verliert: Ein kompletter Leitfaden zum Abnehmen und Erreichen eines flachen Bauches ist Ihre einzige Anlaufstelle, um den Körper Ihrer Träume zu erreichen!Nehmen Sie dieses Buch als Schritt für Schritt Anleitung und lassen Sie es Sie darüber aufklären, warum es für Menschen schwierig ist, Bauchfett zu verlieren, und wie Sie die Gelüste und den Mangel an Motivation bekämpfen ... Read more

    3,99 €

  • Dietas Plus Dietas Y Ejercicios Combinados

    Dietas y Ejercicios Combinados! Este eBook te ofrece una guía completa para combinar alimentación balanceada y rutinas de ejercicio efectivas, adaptadas a tus objetivos.

    by Asomoo Ebooks ...
    En cada página de ese libro de dieta, encontrarás una oportunidad para transformar tu vida y alcanzar un bienestar pleno. La decisión de invertir en tu salud es un regalo que te haces a ti mismo, una manifestación de amor y cuidado personal. Con cada consejo y receta que descubras, estarás más cerca de adoptar un estilo de vida saludable y equilibrado.Recuerda, los cambios positivos comienzan con ... Read more

    3,99 € or Free with Kobo Plus

  • Recettes One Pot Vegan: 101 Recettes véganes originales

    by Michèle COHEN ...
    Des repas véganes originaux, faciles à réaliser et savoureux à déguster pour tous les jours !Il est désormais plus facile de préparer des repas végétaliens délicieux et satisfaisants à la maison. Grâce au livre de Recettes One Pot Vegan, vous pouvez préparer des plats à base de plantes qui plaisent à tout le monde avec un seul pot de cuisson, une seule marmite ou un seul appareil. Cela signifie ... Read more

    4,49 €

  • 長壽混合策略：身體、腦、社會資本的 12 個複利系統

    by 夜華 ...
    想像你的人生像一台筆電。從外觀上看，它也許還不錯——螢幕亮、外殼閃，但電池健康度只剩下 58%，開個影片就過熱、轉個 Excel 就卡死。這時你不會怪它老，而會想：「是不是該升級系統？」《長壽混合策略》就是在教你這件事：別重灌人生，請學會更新韌體。 第一章：壽命 ≠ 健康壽命作者開門見山地拆了那個大家最不願意面對的假象——「活久就是勝利」。他用兩顆電池比喻人生：一顆能撐十年但後面四年苟延殘喘，另一顆六年高效運作。你要哪一顆？答案揭示了長壽研究的根本：長壽不是年曆的延長，而是效能的維持。我們該追求的不是「多幾年」，而是「那幾年裡還能自己走去冰箱拿啤酒」。 第二章：三種年齡理論這一章堪稱讓人懷疑人生的「年齡暴擊」。你以為自己 45 歲？也許你的細胞才 38，但功能... ... Read more

    8,91 € or Free with Kobo Plus

  • Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes

    by Dr. Michael Ericsson ...
    Zone Diet: The Essential Zone Diet Plan and Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to take advantage of the numerous benefits that can be derived by simply following the Zone diet plan. This book features comprehensive information about the Zone Diet and how it can benefit the human body. This book also contains tips, a 5-day Zone Diet menu ... Read more

    2,99 € or Free with Kobo Plus

  • The 10:10 Simple Recipe Book

    Fast, healthy and budget-friendly recipes for the whole family

    by Sarah Di Lorenzo ...
    More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo.The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, ... Read more

    13,85 €

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    by Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... Read more

    8,79 €

  • Rezepte für Nierenpatienten

    by Liwra ...
    Kochen Sie für Ihre Nierengesundheit!: Leckere und nahrhafte Rezepte für Nierenpatienten"Tauchen Sie ein in eine Welt köstlicher und gesunder kulinarischer Optionen, die speziell für diejenigen entwickelt wurden, denen die Gesundheit ihrer Nieren am Herzen liegt. In diesem Buch finden Sie eine sorgfältig zusammengestellte Sammlung von Rezepten, die nicht nur Ihren Gaumen verwöhnen, sondern Ihnen ... Read more

    5,99 €

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    by Lina Bergfeld ...
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen ... Read more

    2,99 €

  • Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting

    Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally

    by Steven D. Moore, Jimmy Gundry ...
    What’s The Magic of Losing Weight with Intermittent Fasting?Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to ... Read more

    3,49 € or Free with Kobo Plus

  • The Complete Diverticulitis Diet Cookbook

    A 3-Stage Nutrition Guide with Safe and Delicious Recipes for Naturally Improving Long-Term Gut Health Includes 30-Days Symptom-Specific Meal Plans

    by Sophia Patel ...
    Are you tired of bloating, discomfort, or endless digestion troubles? Imagine waking up energized, with a calm and balanced gut, ready to take on the day. Your gut is the foundation of your health, and now you have the key to unlock its full potential.Introducing "The Complete Diverticulitis Diet Cookbook", the 30-day roadmap to heal, nourish, and maintain a thriving digestive system. Whether you ... Read more

    6,49 €

  • ACID ALKALINE DIET FOR BEGINNERS

    Easy Delectable Recipes Guide to Balancing pH Levels and Restore Health

    by Dr Sharon Williams ...
    Are you ready to embark on a transformative journey towards vibrant health and boundless energy? Look no further! "Balancing Act" is your comprehensive guide to unlocking the secrets of the Acid-Alkaline Diet, the pathway to a life brimming with wellness and vitality.In this illuminating book, you'll discover the power of maintaining the delicate balance between acid and alkaline in your body. ... Read more

    4,45 € or Free with Kobo Plus

  • Happy Eating for You and Your Kids

    Series1, #1.6

    by Layback Lani ...
    Series Book 1.6 - Series1
    The book integrates modern scientific perspectives with traditional Eastern philosophies and allows for a comprehensive approach to balanced eating, considering both evidence-based practices and age-old wisdom. What all these systems have in common is balance for health and happiness. .The book contains timeless information on how to create a balanced constitution based on organic vegan whole ... Read more

    5,49 €

  • Manuel du coureur En Francais / Runner's manual En Francais

    by Charlie Mason ...
    Vous cherchez à améliorer votre forme physique en courant ou en faisant du jogging?Si tel est le cas, le manuel du coureur novice: un guide complet pour vous lancer en tant que coureur ou joggeur est un must pour vous.C'est l'un des meilleurs livres audio sur la course à pied qui vise à aider les débutants à comprendre comment commencer à courir et comment s'améliorer continuellement en tant que ... Read more

    3,49 €

  • Post-Food Therapy Era: Overturning a Century of Dietary Therapy Myths

    by HealWithFood ...
    Post-Food Therapy Era: Overturning a Century of Dietary Therapy MythsThe Manifesto for a New Biological AutonomyIn an era where medical technology is at its peak, why is humanity sicker than ever? While we have succeeded in extending "survival data," we have arguably failed to preserve "human vitality." Post-Food Therapy Era is a revolutionary guide that deconstructs a century of nutritional ... Read more

    8,56 € or Free with Kobo Plus

  • Cucina naturale in 30 minuti

    25 menu vegetariani a base di prodotti di stagione

    by Cristina Michieli ...
    C'è la casa, il lavoro, i figli, il cane da portare fuori, lo stress accumulato...e mille altri fattori che possono determinare un'attenzione ridotta, se non scarsa nei confronti di ciò che riusciamo a mettere in tavola ogni giorno.Poco tempo da spendere ai fornelli per preparare un pasto completo?Cristina Michieli, esperta in cucina naturale, con i suoi semplici menu porta in tavola piatti di ... Read more

    9,99 € or Free with Kobo Plus

  • 腸道排毒革命：清腸排毒食物圖典

    by 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Read more

    5,26 €

  • THE COMPLETE GASTRIC BYPASS COOKBOOK

    Nutritious and Delicious Recipes for Every Stage of Recovery: Featuring 30-Day Meal Plans, Appetizers, Soups, Seafood, and More

    by Ava Hartfield ...
    Have you ever felt overwhelmed by the dietary changes required after gastric bypass surgery? Are you struggling to find delicious, nutritious meals that support your journey to a healthier you? Imagine transforming your relationship with food, enjoying every bite while ensuring your body gets the nutrients it needs.Are you tired of bland, boring meals that leave you unsatisfied? ️Do you wish you ... Read more

    4,45 € or Free with Kobo Plus