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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Le microbiote, un ami qui vous protège

    Vers une prévention et un traitement précoce des maladies

    by Patrick Hillon ...
    Series series Eyrolles
    Des actions sur le microbiote pourraient-elles enrayer l’épidémie de diabète et d’obésité et réduire l’inflation des maladies cardiovasculaires ? Permettraient-elles de prévenir et mieux traiter la dépression, des maladies neurologiques dégénératives comme la maladie d’Alzheimer ou la maladie de Parkinson et de nombreuses maladies auto-immunes, voire même d’améliorer les performances des ... Read more

    13,99 €

  • Anti Inflammatory Diet Cookbook: Inflammation Be Gone! - Complete Clean Eating Meal Plans To Reduce Inflammation and Promote Gut Healing With Healthy Keto Air Fryer Recipes

    by Gabriella Holloway ...
    BRING YOUR BODY BACK TO PEAK PHYSICAL HEALTH FREE OF INFLAMMATION TODAY WITH THE ANTI-INFLAMMATORY DIET COOKBOOK!When Inflammation gets out of hand, it can become a chronic issue. Chronic inflammation leads to serious conditions and complications of other health issues. Did you know that Psoriasis and Chron's disease are both caused by inflammation?In This Book You Will Learn:What Inflammation ... Read more

    4,49 €

  • Cómo Acelerar el Metabolismo: ¡Descubre Cómo Estilo de Vida y Elecciones Alimentarias Pueden Transformar tu Cuerpo en 28 Días! Despierta tu Metabolismo y Alcanza la Forma Deseada. 50 Recetas Sanas

    by Mondo Nutrizionale ...
    OLVÍDATE DE LAS DIETAS EXTREMAS Y LAS PRIVACIONES DOLOROSAS, CON ESTE LIBRO APRENDERÁS CÓMO LOGRAR TUS OBJETIVOS DE PÉRDIDA DE PESO DE UNA MANERA SALUDABLE, SOSTENIBLE Y AGRADABLE¿Es posible alcanzar un físico más tonificado y tener el vientre plano solo a través de las elecciones que tomamos en la mesa?¡Claro que sí!Es bien sabido que no todos tenemos el mismo ritmo cuando tenemos que digerir. ... Read more

    3,49 €

  • Los Higos Sagrados: Sanación Digestiva desde los Tiempos Bíblicos hasta la Actualidad

    by Daniel Shepherd ...
    Los Higos Sagrados: Sanación Digestiva desde los Tiempos Bíblicos hasta la Actualidad es una obra de no ficcion pensada para lectores que buscan contenido claro, estructurado y util para tomar mejores decisiones. Cada seccion combina contexto, explicaciones directas y recomendaciones aplicables para pasar de la teoria a la practica sin rodeos. Temas clave: higos sagrados, salud digestiva, fibra y ... Read more

    6,49 €

  • THE HEAVY METAL HEALTHY DETOX GUIDE

    A Comprehensive Guide to Detoxify Poisoning Chemicals, Remove Toxins and Improve Health

    by Sharon Williams ...
    Are you feeling drained, fatigued, or simply not at your best? Are unexplained health issues affecting your daily life? It's time to ask yourself a critical question: "Are You Contaminated?"In our modern world, heavy metal exposure is an ever-present threat to our health. These toxic elements, including lead, mercury, cadmium, and arsenic, silently infiltrate our bodies through the air we breathe, ... Read more

    5,34 €

  • SIBO Yogurt Mastery: The Most Efficient Gallon-a-Week Workflow

    by Benjamin A. Templar ...
    Make extended-ferment probiotic yogurt at home—consistently, quickly, and with minimal fuss. This handbook shows you exactly how to produce a reliable gallon per week using a streamlined, repeatable process built around sterilize → slurry → ferment → set & chill. No fluff. Just the method that works.Why this book?Most advice online is scattered or optimized for tiny, occasional batches. SIBO ... Read more

    8,99 €

  • Complete Guide to the Paleo Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods

    by Rebecca Faraday ...
    Inside my new Paleo diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm.My weight loss book, Complete Guide to the Paleo Diet: Lose Excess Body Weight While ... Read more

    12,99 €

  • The Science of Vegetarian Diet

    A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity

    by Michael M. Sisson, Mark Greger ...
    Can You Imagine How the Vegetarian Diet can Change Your Life?There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book ‘The Science of Vegetarian Diet’ you will learn the actual secrets of a diet that builds a healthy life while ... Read more

    3,49 € or Free with Kobo Plus

  • High Protein Metabolic Recomposition for GLP1

    by Joe Regina ...
    Build better results without burning out, starving, or losing the muscle your body needs.HPMR: High-Protein Metabolic Recomposition is a practical guide for anyone who wants to lose fat, protect lean muscle, and rebuild metabolic health with a smarter, more sustainable approach.Whether you are using a GLP-1 medication, considering one, or simply trying to improve your body composition without ... Read more

    4,49 € or Free with Kobo Plus

  • The Macro Method

    The science-backed approach to lasting weight loss

    by Helen Foster, Angela Dowden ...
    Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different ... Read more

    3,99 €

  • Recetas Ayuno Intermitente

    by Anna Rossi ...
    ¿Por qué necesito un libro de cocina de ayuno intermitente para saber qué comer cuando estoy en ayunas? Es una pregunta legítima. Al fin y al cabo, el ayuno consiste en no comer, así que ¿por qué hay que cocinar?No comer es sólo una pieza del rompecabezas. El ayuno debe equilibrarse con un consumo adecuado de alimentos ricos en nutrientes.Si te preguntas qué tipo de alimentos deben ser el pilar de ... Read more

    4,99 €

  • 蔬果汁蔬菜湯自然養生法：防癌×排毒雙效合一，喝出超強健康力

    by 李婉萍 ...
    蔬果汁＋蔬菜湯對症食療，打造鹼性好體質防癌‧排毒‧抗老‧瘦身‧美顏效果全滿足一指按下，蔬果汁、蔬菜湯快速上桌，上班族最佳選擇！告別黑心食品，體內排毒淨化，重拾元氣樂活人生！ 高纖蔬果汁&蔬菜湯，強化人體代謝力美味清爽的蔬果汁、蔬菜湯，蔬果營養精華完整保留，豐富的膳食纖維更是排毒防癌好幫手，有效強化代謝、喚醒身體活力！ 防癌排毒保健Q&A，健康關鍵大揭密利用簡易明瞭的Q&A，快速掌握防癌、排毒正確觀念，幫助培養良好的生活、飲食習慣，享受樂活無癌的美麗人生。 7色蔬果神奇植化素，常保健康活天年精選45種繽紛的7色蔬果，營養師詳解營養成分、食療功效等，彩虹蔬果神奇植化素，讓您不老不病、健康活天年！ ... Read more

    6,77 €

  • Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

    by Roberta Larson Duyff ...
    The newest edition of the most trusted nutrition guide.Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, this comprehensive guide effectively balances a ... Read more

    16,84 €

  • Undifferentiated Connective Tissue Disease

    A Beginner's 3-Step Plan to Managing UCTD Through Diet, with Sample Recipes and a Meal Plan

    by Patrick Marshwell ...
    Undifferentiated Connective Tissue Disease (UCTD) is a term used to categorize a group of conditions that exhibit some, but not all, characteristics of more commonly recognized connective tissue diseases. Currently, there isn't comprehensive data on the number of Americans diagnosed with UCTD. However, based on small case studies by researchers, it's estimated that about 72% of UCTD patients are ... Read more

    5,29 €

  • Intermittent Fasting

    Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results

    by Xzavier Mcknight ...
    DescriptionYou want to lose weight and belly fat, then intermittent fasting is perfect for you.You want your blood sugar levels to come in control, intermittent fasting can help you with that.You want to build a lean body with great muscles, intermittent fasting will give you the results.Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life ... Read more

    2,99 € or Free with Kobo Plus

  • Cultured

    How Ancient Foods Can Feed Our Microbiome

    by Katherine Harmon Courage ...
    A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, ... Read more

    6,67 €

  • الصيام والسرطان

    by dalal gadasi ...
    أصبح الإصابة بمرض السرطان في تزايد؛ بسبب العوامل البيئية التي نعيشها والملوثات التي تكاد حياتنا لا تخلوا منها، وفي الوقت الراهن أصبح العلاج المناعي من أهم العلاجات لمكافحة السرطان.والدتي أصيبت بسرطان الرئة من درجته الرابعة المنتشر للدماغ، التي كادت أن تموت بسببه؛ لولا رحمه "الله تعالى" ومعرفتي بطرق علاج السرطان من خلال تقوية وتدعيم المناعة من خلال الصيام – الأعشاب – المكملات الغذائية .... الخوفي ... Read more

    4,99 €

  • Baja de peso: Baja 5 kilos en 30 días comiendo todo lo que te gusta! en 3 sencillos pasos

    by Ayskell Dimas ...
    ***✔️BAJA DE PESO: BAJA 5 KILOS EN 30 DIAS COMIENDO TODO LO QUE TE GUSTA! EN 3 SENCILLOS PASOS✔️***Este es el libro que necesitas adquirir para aprender a bajar de peso rápido en tiempo récord! Y lo mejor de todo es comiendo absolutamente todo lo que te gusta!➡️**¡LÉELO YA Y NO TE OLVIDES DE DEJAR UN COMENTARIO!**⬅️SERIE LOGRA VERTE COMO TE SIENTES[1] Desinflama tu colon en 1 mes comiendo grasas ... Read more

    6,99 €

  • Return to Adam

    by Clark Canepa ...
    God wants man to be in paradise, but in pursuit of pleasure and vanity he became enslaved by society which corrupted him like a parasite. His mind is sick, having lost the ability to know what is good for him. He works his life away in vain for the pleasures promised by society.Discover the secrets of ideal Christian health such as the ideal diet, the microbiome, and the importance of the ... Read more

    1,99 €

  • Psoriasis Diet Cookbook

    The Ultimate Psoriasis Diet Cookbook for Nourishing Your Skin and Enhancing Your Well-being

    by Eunice F. Fletcher ...
    Embark on a journey to radiant skin and enhanced well-being with " Psoriasis Diet Cookbook," your essential companion for navigating the Psoriasis diet and unlocking the secrets of optimal skin health and vitality.This groundbreaking cookbook is your roadmap to crafting delicious and nutritious meals that support your skin and promote healing from within. From anti-inflammatory recipes to skin ... Read more

    4,86 €