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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Le guide de l’alimentation saine

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Manger sainement ne doit pas être difficile.Trouvez les meilleurs conseils nutritionnels pour un mode de vie sain et facile à suivre.Et découvrez quels aliments auront des bienfaits sur votre santé. ... Read more

    8,99 €

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    11,12 €

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    by Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... Read more

    11,99 €

  • Augmenter votre immunité

    Nutrition

    by Frédéric Gomes ...
    Series series Nutrition
    Augmenter votre immunitéGardez votre corps en bonne santé cet hiver avec des aliments qui renforcent l'immunité.Retrouvez les meilleures recettes et conseils pour vous protéger du rhume, des virus et autres maladies saisonnières.Commencez dès maintenant et découvrez comment combattre la maladie grâce à une alimentation nutritive. ... Read more

    5,49 €

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    4,49 €

  • Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain

    by Dr. W. Ness ...
    Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the ... Read more

    13,99 €

  • The Elite Physique Women Edition

    How to lift your body and mind to a high performance life

    by Robin Vlaanderen, Martijn Blokland ...
    Dit boek is alles wat je nodig hebt om je lichaam en geest naar een hoger niveau te kunnen tillen, om zo het maximale uit jezelf te halen. Het is geen afsnijroute, speciaal dieet of hightech trainingsroutine, maar een transparante, wetenschappelijk onderbouwde gids die jou over het juiste pad zal begeleiden naar een gezond, fit en sterk lichaam. We willen allemaal door het leven gaan met een ... Read more

    9,99 €

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    by Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the ... Read more

    12,99 €

  • Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    by Adelle Montignac ...
    Series Book 2 - Healthy Eating Secrets
    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this ... Read more

    9,99 €

  • 腸道排毒革命：清腸排毒食物圖典

    by 陳彥甫 ...
    小心！腸道不健康，是百病之源●腸道菌叢左右人體健康？●宿便和頭痛、全身痠痛有關？●腹式呼吸法能紓壓和按摩內臟？●體質過寒會導致便祕？●要排毒，養成良好的運動習慣也很重要？●壓力會耗損腸內益菌？ ◎44種明星清腸食材排毒功效針對強效清腸食材，介紹營養素、最佳食用方式、挑選祕訣和清腸排毒食療效果，體內淨化大掃毒。◎176道健腸排毒養生食譜收錄176道高效清腸排毒食譜，提供營養分析、保健功效，美味和健康兼顧。 ... Read more

    5,33 €

  • SIBO Yogurt Mastery: The Most Efficient Gallon-a-Week Workflow

    by Benjamin A. Templar ...
    Make extended-ferment probiotic yogurt at home—consistently, quickly, and with minimal fuss. This handbook shows you exactly how to produce a reliable gallon per week using a streamlined, repeatable process built around sterilize → slurry → ferment → set & chill. No fluff. Just the method that works.Why this book?Most advice online is scattered or optimized for tiny, occasional batches. SIBO ... Read more

    8,99 €

  • The Chemotherapy Diet cookbook

    The Healing Plate with Nourishing Recipes to Manage Your Cancer

    by Eunice F. Fletcher ...
    Savor the journey to healing with "The Chemotherapy Diet Cookbook: The Healing Plate with Nourishing Recipes to Manage Your Cancer." This extraordinary cookbook is a beacon of nourishment and support for those navigating the challenging path of cancer treatment.Crafted with care and compassion, each recipe in this cookbook is thoughtfully designed to not only nourish the body but also uplift the ... Read more

    4,87 €

  • The World Around Protein

    by Mike Mayweather ...
    Protein consumption is a huge factor that affects our health, our well-being and our results in the gym. Unfortunately, due to a lot of misinformation it's quite difficult to figure out just how much protein we should consume. Not to mention what type of protein is best suited to bring the best results. In this book I will try to clarify some of that confusion and discuss optimal dietary protein ... Read more

    Free

  • La giornata naturopatica

    Vivere in armonia la quotidianità

    by Matteo Politi ...
    Ogni giorno ci offre una nuova opportunità per migliorare la nostra esistenza. Partendo da questa semplice constatazione, come possiamo intervenire sulle nostre abitudini quotidiane per accrescere la qualità della vita seguendo i preziosi insegnamenti della Naturopatia? L’autore ci guida attraverso i vari momenti della giornata – l’alba, il mezzogiorno, il tramonto, la mezzanotte – attingendo agli ... Read more

    9,99 €

  • Pré-bióticos, Pró-biótícos e Simbióticos

    O que são, quando usá-los e por que usá-los

    by Monise Viana Abranches ...
    No atual contexto da Nutrição, a procura por alimentos funcionais vem crescendo em ritmo acelerado, principalmente pela característica de suprirem necessidades nutricionais específicas, sem interferir em aspectos não desejados. Entre os alimentos enquadrados nessa categoria, destacam-se os pré-bióticos, pró-bióticos e simbióticos, que têm um importante papel no equilíbrio da microbiota intestinal. ... Read more

    6,99 € or Free with Kobo Plus

  • Keto Diet for Women: A QuickStart Guide & 7-Day Meal Plan for Female Health and Weight Loss

    by Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the keto diet and how it can be used specificallty by women who want to lose excess body weight and belly fat. Drawing on her many years as a registered dietician, Jane takes the keto diet and adapts it into an easy to follow and understand weight loss solution specifically designed for use by women.Inside Janes keto diet for women guide you can discover a ... Read more

    12,99 €

  • Diet Tipps 2024

    by Shireen Qaisiah ...
    Welcome to "2024 Diet Mastery," your ultimate guide to achieving optimal health and wellness through mindful eating and lifestyle choices. In this ebook, you will find everything you need to know to embark on a journey towards a healthier, happier you. ... Read more

    4,99 €

  • Authentic Pakistani Keto

    by Zeppi Fran ...
    Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine ... Read more

    14,99 €

  • The Ketogenic Diet Book

    What ketogenic diets are and how you can use them to burn fat and improve epilepsy

    by David Remington ...
    THE KETOGENIC DIET BOOKThe Ketogenic diet is a particular dieting method first developed to help improve epilepsy and reduce the frequency of seizures. However this diet also has a range of other benefits including weight loss!This diet is used by a wide range of people from celebrities, to epilepsy sufferers, to bodybuilders!Soon, you will discover exactly how this diet works and how you can ... Read more

    3,17 € or Free with Kobo Plus

  • I, Microbiome

    A Secret to a Healthy and Balanced Human Body

    by Vladimir Jakovljevic ...
    Many healthy 'woke' people are obsessed with gut and tiniest microbiomes that live inside it. But holistic health and balanced body isn't just about keeping the gut healthy as microbiomes don't just exist inside our gut!They are everywhere. Having dinner dates on our skin, deep in our lungs, clinging to our teeth and to the new-born babies as they pass through the birth canal.Although lauded as ... Read more

    11,12 €

  • Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    by Dr. Emma Tyler ...
    In her new book, Complete Guide to the Stillman Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Stillman Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Read more

    13,49 €

  • Optimal Health with Dr. Sebi

    TDefinitive Guide to the Alkaline Diet and Holistic Healing

    by Eunice F. Fletcher ...
    Embark on a transformative journey to optimal health with "Optimal Health with Dr. Sebi." This comprehensive guide is your roadmap to embracing the life-changing principles of the alkaline diet and holistic healing, as championed by the renowned Dr. Sebi.Inside, you'll discover the secrets to revitalizing your body, mind, and spirit through the power of alkaline foods and natural remedies. From ... Read more

    4,87 €

  • THE HEAVY METAL HEALTHY DETOX DIET RECIPES

    Delectable & Nutritional Step-By-Step Recipes Guide to Detoxify and Remove Toxins

    by Dr Sharon Williams ...
    Unlock the power of delicious, detoxifying cuisine with "Heavy Metal Detox Diet Cookbook" In a world where heavy metals threaten our health, this cookbook is your passport to a vibrant, toxin-free life.Discover a mouthwatering collection of recipes tailored to cleanse your body from harmful heavy metals like lead, mercury, and cadmium. From appetizers to desserts, these dishes are designed to ... Read more

    5,45 € or Free with Kobo Plus

  • THE AFIB DIET COOKBOOK FOR SENIORS

    The Ultimate Guide to Enhance Brain Function and Prevent Dementia and Alzheimer's Disease with Easy and Healthy Recipes

    by Antonia J. Gilbert ...
    Do you or a loved one suffer from atrial fibrillation (Afib)? Do you wish there was a way to control your symptoms and keep your heart healthy? The Afib Diet Cookbook for Seniors is your go-to resource if this is the case.This comprehensive cookbook is brimming with mouthwatering dishes created especially to help treat AFIB symptoms and support cardiovascular health. Simple ingredients and easy-to ... Read more

    2,72 €