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Recommended For You

The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

by Jessie Inchauspé ...

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Read more

10,99 €

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
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Dukan Diet 2 - The 7 Steps

by Dr Pierre Dukan ...

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, ... Read more

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Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit,
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Science of Strength Training

Understand the Anatomy and Physiology to Transform Your Body

by Austin Current ...

Series series The Science of Fitness
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

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Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll
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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger, Gene Stone ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Read more

13,03 €

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the
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Glucose Revolution

The life-changing power of balancing your blood sugar

by Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Read more

8,99 €

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how
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21 Best Superfood Cacao Recipes: Discover Superfoods Series - Book 1. Cacao is nature’s healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet.

by Donna Davidson ...

Can Cacao and other so-called superfoods seriously contribute to a low cholesterol diet? or help someone trying to achieve weight loss? or overcome debilitating health problems? Author Donna Davidson personally experienced the profound benefits of introducing superfoods into her regular diet. She shares her story of finding more energy, mental acuity and health; plus, 21 of the best Cacao (natural ... Read more

Free

Can Cacao and other so-called superfoods seriously contribute to a low cholesterol diet? or help someone trying to achieve weight loss? or overcome debilitating health problems? Author Donna Davidson personally experienced the profound benefits of introducing superfoods into her regular diet. She shares her story of finding more energy, mental acuity and health; plus, 21 of the best Cacao (natural
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The Fast Metabolism Diet

Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

by Haylie Pomroy ...

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... Read more

11,99 €

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate
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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

by Mary McGuire-Wien, Jill Stern ...

A Cleanse for Both Body and SoulGain clarity of purpose and peace of mind while losing weight and detoxifying your bodyEveryone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your ... Read more

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A Cleanse for Both Body and SoulGain clarity of purpose and peace of mind while losing weight and detoxifying your bodyEveryone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your
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Handbook of Olive Oil

Analysis and Properties

Edited by John Harwood, Ramón Aparicio ...

The Handbook of Olive Oil presents an up-to-date view of all aspects of olive oil. It is written from an inter-disciplinary point of view and will be of use in research and development as well as in routine laboratory and process operations. This second edition includes new chapters devoted to genetic studies and agronomic aspects of new orchards and cultivars, which, in combination with the most ... Read more

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The Handbook of Olive Oil presents an up-to-date view of all aspects of olive oil. It is written from an inter-disciplinary point of view and will be of use in research and development as well as in routine laboratory and process operations. This second edition includes new chapters devoted to genetic studies and agronomic aspects of new orchards and cultivars, which, in combination with the most
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Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

by Dr Mark Hyman ...

Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Read more

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Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs
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OverEten, OverLeven

by Anita Aange-Koomen, Ronaldo Siète ...

Vergeet dieet. Versla verslaving. Niet opgeven, maar opleven.Als er een pil zou bestaan, zonder bijwerkingen, waardoor je gegarandeerd gelukkig zou worden, zou je hem kopen? Waarschijnlijk wel, want «gelukkig zijn» is het hoogste doel van ieder mens; daar hebben we alles voor over.Nou, die pil bestaat. Hij heeft geen vervelende bijverschijnselen, hij kost maar twee tientjes en je hebt «niet goed, ... Read more

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Vergeet dieet. Versla verslaving. Niet opgeven, maar opleven.Als er een pil zou bestaan, zonder bijwerkingen, waardoor je gegarandeerd gelukkig zou worden, zou je hem kopen? Waarschijnlijk wel, want «gelukkig zijn» is het hoogste doel van ieder mens; daar hebben we alles voor over.Nou, die pil bestaat. Hij heeft geen vervelende bijverschijnselen, hij kost maar twee tientjes en je hebt «niet goed,
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Plant-Based Nutrition in Clinical Practice

Edited by Shireen Kassam, Zahra Kassam, Lisa Simon ...

An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on the University of Winchester's Plant-based nutrition course, the first university-based course on plant-based nutrition in the UK. It is led by ... Read more

29,56 € or Free with Kobo Plus

An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on the University of Winchester's Plant-based nutrition course, the first university-based course on plant-based nutrition in the UK. It is led by
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The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

by Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Read more

9,49 €

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
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Food Isn’t Medicine

by Dr Joshua Wolrich ...

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f... ... Read more

9,49 €

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f...
... Read more
How to Lose Weight Fast: 14 Strategies

by Steve Tsan ...

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why I'm going to share with you 14 things you must do to lose ... Read more

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Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why I'm going to share with you 14 things you must do to lose
... Read more
La revolución de la glucosa

Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida

by Jessie Inchauspé ...

Translated by Aina Girbau Canet ...

Series series Salud natural
Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un ... Read more

9,99 €

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados en la ciencia que te ayudan a controlar tus niveles de azúcar en sangre mientras sigues comiendo los alimentos que te encantan.La glucosa, o azúcar en la sangre, es una molécula diminuta que tiene un
... Read more
Nutrición energética y salud

Bases para una alimentación con sentido

by Dr. Jorge Pérez-Calvo ...

Un recetario y un gran número de consejos prácticos para el uso adecuado de los distintos alimentos completan este manual práctico de nutrición.Esta obra, fruto de veintitrés años de experiencia en terapias basadas en la dieta, sienta las bases para una alimentación con sentido: explica los efectos de los alimentos en el cuerpo, el psiquismo y el sistema energético corporal; la aplicación de sus ... Read more

4,49 €

Un recetario y un gran número de consejos prácticos para el uso adecuado de los distintos alimentos completan este manual práctico de nutrición.Esta obra, fruto de veintitrés años de experiencia en terapias basadas en la dieta, sienta las bases para una alimentación con sentido: explica los efectos de los alimentos en el cuerpo, el psiquismo y el sistema energético corporal; la aplicación de sus
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Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

by Christy Harrison ...

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

3,99 €

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of
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The Hormone Balance Bible

A Holistic Plan to Create Lifelong Health

by Shawn Tassone, M.D., PhD ...

**Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Read more

14,83 €

**Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you
... Read more
Pee Should Be Clear, Poop Should Float.

Bite Size Nutrition, #1

by Leanne Goncalves, Monica Walker ...

Series Book 1 - Bite Size Nutrition
Pee Should Be Clear, Poop Should Float brings a simple, effective and amusing approach to two basic nutrition topics: water and fiber. Written by Registered and Licensed Dietitian, Leanne Goncalves, and her daughter and business partner, Monica Walker, this book gives you practical information that will inspire and empower you to approach your health in a completely different way! You will learn ... Read more

Free

Pee Should Be Clear, Poop Should Float brings a simple, effective and amusing approach to two basic nutrition topics: water and fiber. Written by Registered and Licensed Dietitian, Leanne Goncalves, and her daughter and business partner, Monica Walker, this book gives you practical information that will inspire and empower you to approach your health in a completely different way! You will learn
... Read more
Depuración hepática

Un programa de cinco días para eliminar excesos y resetear cuerpo y mente

by Carla Zaplana ...

Series series Salud natural
El cuerpo es el vehículo que permite que nuestro ser crezca, se desarrolle, experimente y evolucione. Sabemos que funciona de manera holística y perfectamente coordinada, pero a veces se hace necesario prestar atención a la salud de ciertos órganos que tienen un papel fundamental en nuestro bienestar. Carla Zaplana, experta nutricionista y dietista, nos propone un programa práctico centrado en el ... Read more

12,99 €

El cuerpo es el vehículo que permite que nuestro ser crezca, se desarrolle, experimente y evolucione. Sabemos que funciona de manera holística y perfectamente coordinada, pero a veces se hace necesario prestar atención a la salud de ciertos órganos que tienen un papel fundamental en nuestro bienestar. Carla Zaplana, experta nutricionista y dietista, nos propone un programa práctico centrado en el
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The RealAge(R) Workout

Maximum Health, Minimum Work

by Tracy Hafen, Michael F. Roizen, M.D. ...

9,42 €
Food Body Mind

Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

by W. Walrabenstein ...

Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... Read more

Was 12,99 € Now 2,99 € or Free with Kobo Plus

Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te
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Fat Loss Habits

THE SUNDAY TIMES BESTSELLER

by Ben Carpenter ...

THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Read more

10,99 €

THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th...
... Read more

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Recommended For You

Nutrition eBooks

The Glucose Goddess Method

Dukan Diet 2 - The 7 Steps

Science of Strength Training

How Not to Die

Glucose Revolution

21 Best Superfood Cacao Recipes: Discover Superfoods Series - Book 1. Cacao is nature’s healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet.

The Fast Metabolism Diet

The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

Handbook of Olive Oil

Food: WTF Should I Eat?

OverEten, OverLeven

Plant-Based Nutrition in Clinical Practice

The Longevity Diet

Food Isn’t Medicine

How to Lose Weight Fast: 14 Strategies

La revolución de la glucosa

Nutrición energética y salud

Anti-Diet

The Hormone Balance Bible

Pee Should Be Clear, Poop Should Float.

Depuración hepática

The RealAge(R) Workout

Food Body Mind

Fat Loss Habits