Skip to main content
Search Button
Greece Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...

Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 3843 Results
Skip side bar filters

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    by Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Read more

    10,99 €

  • Dukan Diet 2 - The 7 Steps

    by Dr Pierre Dukan ...
    Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.Follow the 7 steps from Monday to Sunday each week until you reach your true weight.Day 1: ProteinDay 2: Protein, vegetablesDay 3: Protein, vegetables, fruitDay 4: Protein, vegetables, fruit, ... Read more

    3,99 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    by Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Read more

    8,99 €

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    by Haylie Pomroy ...
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... Read more

    11,99 €

  • 21 Best Superfood Cacao Recipes: Discover Superfoods Series - Book 1. Cacao is nature’s healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet.

    by Donna Davidson ...
    Can Cacao and other so-called superfoods seriously contribute to a low cholesterol diet? or help someone trying to achieve weight loss? or overcome debilitating health problems? Author Donna Davidson personally experienced the profound benefits of introducing superfoods into her regular diet. She shares her story of finding more energy, mental acuity and health; plus, 21 of the best Cacao (natural ... Read more

    Free

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    by Michael Greger, Gene Stone ...
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Read more

    13,03 €

  • Science of Strength Training

    Understand the Anatomy and Physiology to Transform Your Body

    by Austin Current ...
    Series series The Science of Fitness
    Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll ... Read more

    7,99 €

  • Nutrición energética y salud

    Bases para una alimentación con sentido

    by Dr. Jorge Pérez-Calvo ...
    Un recetario y un gran número de consejos prácticos para el uso adecuado de los distintos alimentos completan este manual práctico de nutrición.Esta obra, fruto de veintitrés años de experiencia en terapias basadas en la dieta, sienta las bases para una alimentación con sentido: explica los efectos de los alimentos en el cuerpo, el psiquismo y el sistema energético corporal; la aplicación de sus ... Read more

    4,49 €

  • The Food Medic for Life

    Easy recipes to help you live well every day

    by Dr Hazel Wallace ...
    As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you ... Read more

    3,99 €

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    by Christy Harrison ...
    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of ... Read more

    3,99 €

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    by Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... Read more

    9,49 €

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    by Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... Read more

    3,49 €

  • The RealAge(R) Workout

    Maximum Health, Minimum Work

    by Tracy Hafen, Michael F. Roizen, M.D. ...

    9,64 €

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    by Izabella Wentz, PharmD. ...
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

    15,89 €

  • Plant-Based Nutrition in Clinical Practice

    Edited by Shireen Kassam, Zahra Kassam, Lisa Simon ...
    An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on the University of Winchester's Plant-based nutrition course, the first university-based course on plant-based nutrition in the UK. It is led by ... Read more

    29,56 € or Free with Kobo Plus

  • Pee Should Be Clear, Poop Should Float.

    Bite Size Nutrition, #1

    by Leanne Goncalves, Monica Walker ...
    Series Book 1 - Bite Size Nutrition
    Pee Should Be Clear, Poop Should Float brings a simple, effective and amusing approach to two basic nutrition topics: water and fiber. Written by Registered and Licensed Dietitian, Leanne Goncalves, and her daughter and business partner, Monica Walker, this book gives you practical information that will inspire and empower you to approach your health in a completely different way! You will learn ... Read more

    Free

  • The Hormone Balance Bible

    A Holistic Plan to Create Lifelong Health

    by Shawn Tassone, M.D., PhD ...
    **Foreword by Izabella Wentz,**New York Times bestselling author of Hashimoto’s ProtocolA revolutionary, wellness-centered functional approach to women's health and managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.Every woman deserves to feel her best.Do you ... Read more

    15,15 €

  • The Truth About The Dukan Diet

    by Dr Alvaro Campillo Soto ...
    The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true?Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no ... Read more

    3,99 €

  • Depuración hepática

    Un programa de cinco días para eliminar excesos y resetear cuerpo y mente

    by Carla Zaplana ...
    Series series Salud natural
    El cuerpo es el vehículo que permite que nuestro ser crezca, se desarrolle, experimente y evolucione. Sabemos que funciona de manera holística y perfectamente coordinada, pero a veces se hace necesario prestar atención a la salud de ciertos órganos que tienen un papel fundamental en nuestro bienestar. Carla Zaplana, experta nutricionista y dietista, nos propone un programa práctico centrado en el ... Read more

    12,99 €

  • Fat Loss Habits

    THE SUNDAY TIMES BESTSELLER

    by Ben Carpenter ...
    THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes th... ... Read more

    10,99 €

  • Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    by Dr Idrees Mughal ...
    **‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... Read more

    14,99 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    9,32 €

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    by W. Walrabenstein ...
    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... Read more

    12,99 € or Free with Kobo Plus

  • How to Lose Weight Fast: 14 Strategies

    by Steve Tsan ...
    Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why I'm going to share with you 14 things you must do to lose ... Read more

    2,99 €