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Books narrated by Sofia Moretti

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  • Audiobook

    Irritable Bowel Syndrome Therapy: A 10-Step Mind–Gut Program to Calm Flares, Reduce Pain, and Reclaim Everyday Life

    by Sofia Moretti ...
    Narrated by Sofia Moretti ...

    Unabridged

    2 hours 11 min

    Soothe chronic pain and regulate your nervous system with a targeted cognitive behavioral approach to gut health. If you are exhausted by the daily uncertainty of digestive flares and restrictive diets, this compassionate psychology and wellness guide offers a practical path forward. Discover how the deeply intertwined gut-brain axis amplifies physical symptoms when triggered by stress or anxiety ... Read more

    9,09 € or Free with Kobo Plus

  • Audiobook

    Energy Healing for Self-Esteem: Clear Emotional Blocks, Rewire Self-Worth, and Restore Inner Confidence Through Gentle Daily Practices

    by Sofia Moretti ...
    Narrated by Sofia Moretti ...

    Unabridged

    2 hours 32 min

    Release chronic self-doubt and rewire your nervous system for lasting self-worth using trauma-sensitive energy healing. When you feel chronically unseen or trapped by harsh self-criticism, traditional psychology often falls short. This soothing, body-centered approach bypasses mental chatter, targeting the emotional blocks stored deeply within your subtle energy field.Instead of forcing positive ... Read more

    9,09 € or Free with Kobo Plus