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The Steady Student

DigitAlchemy, #1.4

by Shanthini Mathavan ...

Series Book 1.4 - DigitAlchemy
THE STEADY STUDENT: A Practice Manual for Mental MasteryDo you freeze the moment you see an exam paper?Is your career progress stalled by the 'Infinite Loop of No'?Are you ready to transform panic into peak performance?For many ambitious students and professionals, the greatest barrier to success isn't a lack of intelligence or effort—it's a lack of internal balance. Whether it is a mid-exam ... Read more

29,99 €

THE STEADY STUDENT: A Practice Manual for Mental MasteryDo you freeze the moment you see an exam paper?Is your career progress stalled by the 'Infinite Loop of No'?Are you ready to transform panic into peak performance?For many ambitious students and professionals, the greatest barrier to success isn't a lack of intelligence or effort—it's a lack of internal balance. Whether it is a mid-exam
... Read more
Poo-Jitsu: Mastering Your Morning Move

DigitAlchemy, #1.8

by Shanthini Mathavan ...

Series Book 1.8 - DigitAlchemy
Transform Your Gut Health in Just 10 Minutes a Day with Traditional WisdomStruggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally.What You'll Learn:The Abaana SDP (Siddha Digit Pose) ... Read more

17,49 €

Transform Your Gut Health in Just 10 Minutes a Day with Traditional WisdomStruggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally.What You'll Learn:The Abaana SDP (Siddha Digit Pose)
... Read more
Siddha Digit Poses for Hypothyroidism

DigitAlchemy, #3.1

by Shanthini Mathavan ...

Series Book 3.1 - DigitAlchemy
Siddha Digit Poses for Hypothyroidism: Unlocking Thyroid Healing Through DigitAlchemyDiscover a gentle, natural, and time-tested approach to managing hypothyroidism with Siddha Digit Poses for Hypothyroidism by Dr. Shanthini V. Mathavan. Rooted in the ancient Siddha healing tradition and enhanced by the unique practice of DigitAlchemy, this ebook introduces five simple yet powerful hand poses ... Read more

33,99 €

Siddha Digit Poses for Hypothyroidism: Unlocking Thyroid Healing Through DigitAlchemyDiscover a gentle, natural, and time-tested approach to managing hypothyroidism with Siddha Digit Poses for Hypothyroidism by Dr. Shanthini V. Mathavan. Rooted in the ancient Siddha healing tradition and enhanced by the unique practice of DigitAlchemy, this ebook introduces five simple yet powerful hand poses
... Read more

The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

13,74 €

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Charge and the Energy Body

The Vital Key to Healing Your Life, Your Chakras, and Your Relationships

by Anodea Judith Ph.D. ...

Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger)We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or ... Read more

8,26 €

Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger)We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or
... Read more
Becoming Aware

A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

by Daniel J. Siegel M.D. ...

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... Read more

7,20 €

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just
... Read more
Adaptive Tai Chi

An Accessible Practice for Empowering Body and Mind

by Zibin Guo ...

**A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.**In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the ... Read more

12,50 €

**A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.**In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the
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Mindfulness @ Work

Reduce stress, live mindfully and be happier and more productive at work

by Anna Black ...

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Read more

8,47 € or Free with Kobo Plus

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related
... Read more
Mindfulness and Sleep

How to improve your sleep quality through practicing mindfulness

by Anna Black ...

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Read more

12,82 € or Free with Kobo Plus

If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being
... Read more
The Daily Vagus Nerve Exercise Bible: 365 Simple Techniques for Nervous System Strength

by Robert Miller ...

Transform Your Life in Just 5 Minutes a Day—No Equipment, No Gym, No Complexity Required!What if the secret to unshakeable calm, boundless energy, and bulletproof stress resilience was literally at your fingertips? What if you could access your body's most powerful self-healing system with techniques so simple a child could master them?The Daily Vagus Nerve Exercise Bible isn't just another ... Read more

6,99 €

Transform Your Life in Just 5 Minutes a Day—No Equipment, No Gym, No Complexity Required!What if the secret to unshakeable calm, boundless energy, and bulletproof stress resilience was literally at your fingertips? What if you could access your body's most powerful self-healing system with techniques so simple a child could master them?The Daily Vagus Nerve Exercise Bible isn't just another
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Body Intelligence

Harness Your Body's Energies for Your Best Life

by Joseph Cardillo, PhD ...

*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told ... Read more

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*Chosen by Michael Strahan as required reading*From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes “a serious breakthrough in tapping the body-mind connection” (Carl O. Helvie, RN, PhD, host of The Holistic Health Show) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told
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Transformational Teaching Through Yoga Adjustments

Adjustments and Strategies to Build a Thriving and Sustainable Yoga Career

by Stacy McCarthy ...

Transformational Teaching Through Yoga Adjustments is written to support all yoga teachers, regardless of style, lineage, or brand. Filled with bite size gems for the yoga teachers who are ready to take their teaching to the next level, transform their classes from good to great, turn their students into raving fans and grow their teaching into a thriving and sustainable career. Clear, concise ... Read more

11,82 € or Free with Kobo Plus

Transformational Teaching Through Yoga Adjustments is written to support all yoga teachers, regardless of style, lineage, or brand. Filled with bite size gems for the yoga teachers who are ready to take their teaching to the next level, transform their classes from good to great, turn their students into raving fans and grow their teaching into a thriving and sustainable career. Clear, concise
... Read more

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Recommended For You

DigitAlchemy eBook Series

The Steady Student

Poo-Jitsu: Mastering Your Morning Move

Siddha Digit Poses for Hypothyroidism

People who read these also enjoyed

The Stress Management Handbook

Charge and the Energy Body

Becoming Aware

Adaptive Tai Chi

Mindfulness @ Work

Mindfulness and Sleep

The Daily Vagus Nerve Exercise Bible: 365 Simple Techniques for Nervous System Strength

Body Intelligence

Transformational Teaching Through Yoga Adjustments