Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Audiobook

Der Ausbruch aus der Toxischen Spirale: Wie man Narzissmus erkennt, Abhängigkeit überwindet und sich selbst neu erfindet

Ein tiefgehender Leitfaden zur psychologischen Befreiung von emotionalem Missbrauch und traumatischen Bindungen

by Liam Tremblay ...

Narrated by Victoria Morgan ...

Unabridged

3 hours 24 min

Sie starren auf Ihr Handy und warten auf eine Nachricht, die nie kommt – oder nur dann, wenn Sie sich gerade dazu entschlossen haben, loszulassen?Ihre Freunde sagen Ihnen, er oder sie sei „charmant“, aber Sie wissen, dass Sie ständig auf Eierschalen laufen und Ihre eigene Realität immer öfter hinterfragen.Diese Mischung aus intensiver Anziehung und nagender Angst ist zermürbend. Sie stecken in der ... Read more

$195.37 HKD or Free with Kobo Plus

Sie starren auf Ihr Handy und warten auf eine Nachricht, die nie kommt – oder nur dann, wenn Sie sich gerade dazu entschlossen haben, loszulassen?Ihre Freunde sagen Ihnen, er oder sie sei „charmant“, aber Sie wissen, dass Sie ständig auf Eierschalen laufen und Ihre eigene Realität immer öfter hinterfragen.Diese Mischung aus intensiver Anziehung und nagender Angst ist zermürbend. Sie stecken in der
... Read more
Audiobook

Cómo Evitar los Hombres Tóxicos, Narcisistas y Completos Patanes

Descubre que Hacer si te Encuentras en una Relación con un Patán y Cómo Evitarlos en el Futuro

by Ildefonso Paul ...

Narrated by Vinicio Aguinaga ...

Unabridged

3 hours 23 min

¿Cansada de que te rompan el corazón? ¿Siempre es la misma historia en el juego de las citas? ¿Comienzan por aparentar ser el mejor hombre pero termina siendo un patán peor que el anterior? Entonces sigue leyendo…“Un hombre tóxico provoca emociones negativas, se pone mal contigo o no te trata bien, te hace sentir mal contigo misma, lo que afecta a tu comportamiento y autoestima”. - Lillian ... Read more

$116.88 HKD or Free with Kobo Plus

¿Cansada de que te rompan el corazón? ¿Siempre es la misma historia en el juego de las citas? ¿Comienzan por aparentar ser el mejor hombre pero termina siendo un patán peor que el anterior? Entonces sigue leyendo…“Un hombre tóxico provoca emociones negativas, se pone mal contigo o no te trata bien, te hace sentir mal contigo misma, lo que afecta a tu comportamiento y autoestima”. - Lillian
... Read more
Audiobook

Leaving Adverse Childhood Experiences Behind

by Adashani Naicker ...

Narrated by Skye Alley ...

Unabridged

1 hour 5 min

Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.Their success is my ... Read more

$49.19 HKD or Free with Kobo Plus

Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.Their success is my
... Read more
Audiobook

Abuse and Trauma Survivors Workbook

A 7-Stage Journey from Surviving to Thriving

by Jose Philip Braun ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 49 min

This audiobook is narrated by a digital voice.Are you ready to redefine your life on your own terms? "Abuse and Trauma Survivors Workbook" offers more than just insights—it provides a clear, actionable blueprint for anyone looking to overcome the debilitating impacts of abuse and trauma. With its candid and brisk advice, this workbook is designed for those who seek to transform their pain into ... Read more

$54.65 HKD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you ready to redefine your life on your own terms? "Abuse and Trauma Survivors Workbook" offers more than just insights—it provides a clear, actionable blueprint for anyone looking to overcome the debilitating impacts of abuse and trauma. With its candid and brisk advice, this workbook is designed for those who seek to transform their pain into
... Read more
Audiobook

Moving Forward

Taking The Lead In Your Life

by Dave Pelzer ...

Narrated by L. J. Ganser ...

Unabridged

5 hours 19 min

MOVING FORWARD is a motivational book written for anyone wanting to move forward, to change their lives, no matter what their past may have held.Dave Pelzer teaches readers how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values.Drawing on the examples of his own horrific childhood as well as his experience ... Read more

$148.46 HKD

MOVING FORWARD is a motivational book written for anyone wanting to move forward, to change their lives, no matter what their past may have held.Dave Pelzer teaches readers how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values.Drawing on the examples of his own horrific childhood as well as his experience
... Read more
Audiobook

Cómo Lidiar con una Familia Difícil o Tóxica

Cómo Navegar las Relaciones con Miembros de la Familia Complicados

by Ferdinand Parks ...

Narrated by Vinicio Aguinaga ...

Unabridged

3 hours 30 min

¿Resulta que las personas tóxicas en tu vida desafortunadamente son los mismos a los que llamas familia? ¿Qué se debe hacer en estos casos complejos? ¿Cómo convivir con una o más personas si vives o interactúas con ellos seguido? Entonces sigue leyendo…“No es la sangre, es el respeto, el apoyo, la confianza, el sacrificio, la honestidad, el compromiso, el amor y la lealtad lo que te hace familia.” ... Read more

$116.88 HKD or Free with Kobo Plus

¿Resulta que las personas tóxicas en tu vida desafortunadamente son los mismos a los que llamas familia? ¿Qué se debe hacer en estos casos complejos? ¿Cómo convivir con una o más personas si vives o interactúas con ellos seguido? Entonces sigue leyendo…“No es la sangre, es el respeto, el apoyo, la confianza, el sacrificio, la honestidad, el compromiso, el amor y la lealtad lo que te hace familia.”
... Read more
Audiobook

if it doesn't feel right, don't do it

sharing my own experience and knowledge so far with this book

by Parshwika Bhandari ...

Narrated by Parshwika Bhandari ...

Unabridged

28 min

It doesn't feel right don't do it, it's based completely on my own experience where I felt that It's not right or appropriate there I don't do that thing, and when I look back I see that , that was the best decision I ever took , but if do it and without thinking about it then it's worse decision I ever took, so it's based on my own experience and knowledge so far with my own life, it's completely ... Read more

$187.55 HKD or Free with Kobo Plus

It doesn't feel right don't do it, it's based completely on my own experience where I felt that It's not right or appropriate there I don't do that thing, and when I look back I see that , that was the best decision I ever took , but if do it and without thinking about it then it's worse decision I ever took, so it's based on my own experience and knowledge so far with my own life, it's completely
... Read more
Audiobook

Murder at Home

how our safest space is where we're most in danger

by David Wilson ...

Narrated by David Wilson ...

Unabridged

9 hours 29 min

Home is where the heart is. But home is also the most common site for murder. The grimly fascinating new book from the UK's leading criminologist David Wilson uncovers the dangers that exist where we least expect them - perfect for fans of The Dark Side of the Mind and The Mind of a Murderer.The home is the place where murder most commonly occurs. In England and Wales, each year on average 75 per ... Read more

$218.82 HKD

Home is where the heart is. But home is also the most common site for murder. The grimly fascinating new book from the UK's leading criminologist David Wilson uncovers the dangers that exist where we least expect them - perfect for fans of The Dark Side of the Mind and The Mind of a Murderer.The home is the place where murder most commonly occurs. In England and Wales, each year on average 75 per
... Read more
Audiobook

The Patchwork Family

Toddlers, Teenagers and Everything in Between from Part-Time Working Mummy

by Rachaele Hambleton ...

Narrated by Rachaele Hambleton ...

Series series Paperback
Unabridged

6 hours 3 min

'Refreshing and honest ... this isn't your standard mum memoir' Psychologies MagazineHow to hold it together, even when things are falling apart.Laugh, cry and scream along the rollercoaster of family life as Rachaele Hambleton journeys through the parts nobody talks about; the 'wow' moments, triumphs, tears and tantrums. This book covers everything we don't teach our kids in school, understanding ... Read more

$218.82 HKD

'Refreshing and honest ... this isn't your standard mum memoir' Psychologies MagazineHow to hold it together, even when things are falling apart.Laugh, cry and scream along the rollercoaster of family life as Rachaele Hambleton journeys through the parts nobody talks about; the 'wow' moments, triumphs, tears and tantrums. This book covers everything we don't teach our kids in school, understanding
... Read more
Audiobook

My Battlefield

A Life Broken and Made Whole

by Joyce Meyer ...

Narrated by Joyce Meyer ...

Unabridged

8 hours

Beloved Bible teacher and ministry leader Joyce Meyer shares the unforgettable story of her troubled upbringing, her call to ministry, and God’s healing hand upon her life in this boldly honest and moving memoir.“I feel it’s necessary to disclose certain details of my story so readers can begin to grasp how completely God can change people, how deeply He can reach into a damaged soul and restore ... Read more

Was $216.99 HKD Now $193.99 HKD

PRE-ORDER

Beloved Bible teacher and ministry leader Joyce Meyer shares the unforgettable story of her troubled upbringing, her call to ministry, and God’s healing hand upon her life in this boldly honest and moving memoir.“I feel it’s necessary to disclose certain details of my story so readers can begin to grasp how completely God can change people, how deeply He can reach into a damaged soul and restore
... Read more
Audiobook

Slave Girls: The Shrinking Girl

by Louise Allen ...

Narrated by Charlie Sanderson ...

Series series Slave Girls
Unabridged

8 hours 22 min

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines – the single most dangerous form of systematic child abuse prevalent today. ... Read more

$115.57 HKD

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines – the single most dangerous form of systematic child abuse prevalent today.
... Read more
Audiobook

Invisible Chains

Overcoming Coercive Control in Your Intimate Relationship

by Lisa Aronson Fontes, PhD ...

Narrated by Joell A. Jacob ...

Unabridged

6 hours 47 min

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging—even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, ... Read more

$156.28 HKD

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging—even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers,
... Read more
Audiobook

Mummy’s Little Soldier

A troubled child. An absent mum. A shocking secret.

by Casey Watson ...

Narrated by Kate Lock ...

Unabridged

10 hours 13 min

Casey’s Unit is, as ever, full of troubled, disaffected pupils, and new arrival Leo is something of a conundrum.Thirteen year old Leo isn’t a bad lad – in fact, he’s generally polite and helpful, but he’s in danger of permanent exclusion for repeatedly absconding and unauthorised absences. Despite letters being sent home regularly, his mother never turns up for any appointments, and when the ... Read more

$159.96 HKD

Casey’s Unit is, as ever, full of troubled, disaffected pupils, and new arrival Leo is something of a conundrum.Thirteen year old Leo isn’t a bad lad – in fact, he’s generally polite and helpful, but he’s in danger of permanent exclusion for repeatedly absconding and unauthorised absences. Despite letters being sent home regularly, his mother never turns up for any appointments, and when the
... Read more
Audiobook

Healing Sexual Trauma Guided Journal

Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

by Erika Shershun, MFT ...

Narrated by Brenda Scott Wlazlo ...

Unabridged

2 hours 24 min

If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain ... Read more

$70.28 HKD

If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain
... Read more
Audiobook

Narcissistic Abuse

Take Back Your Life after an Emotional Abuse of a Narcissist. How to Deal with a Narcissistic Partner and Survive from the Toxic Relationship to Get Your Freedom Back

by Stephen Tower ...

Narrated by Theresa Taylor ...

Series Audiobook 4 - Creativity
Unabridged

6 hours 12 min

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are ... Read more

$155.97 HKD or Free with Kobo Plus

Have you ever wondered what went wrong with your relationship? Have you ever thought about who he really was? Has your partner made you doubt your sense of reality? Has he ever apologized to you but kept doing the same thing over and over again? Has he ever talked to you only when he needed something from you? Even after all that, are you still unable to get out of the relationship?If you are
... Read more
Audiobook

I Am Nujood, Age 10 and Divorced

by Nujood Ali ...

Narrated by Meera Simhan ...

Unabridged

3 hours 58 min

“I’m a simple village girl who has always obeyed the orders of my father and brothers. Since forever, I have learned to say yes to everything. Today I have decided to say no.”Nujood Ali's childhood came to an abrupt end in 2008 when her father arranged for her to be married to a man three times her age. With harrowing directness, Nujood tells of abuse at her husband's hands and of her daring ... Read more

$78.18 HKD

“I’m a simple village girl who has always obeyed the orders of my father and brothers. Since forever, I have learned to say yes to everything. Today I have decided to say no.”Nujood Ali's childhood came to an abrupt end in 2008 when her father arranged for her to be married to a man three times her age. With harrowing directness, Nujood tells of abuse at her husband's hands and of her daring
... Read more
Audiobook

Snatched

Trapped by a Woman to Be Sold to Men

by Elizabeth Harper ...

Narrated by Fiona Boylan ...

Unabridged

7 hours 29 min

Groomed and procured by a woman, raped by several men and labelled ‘one of the most abused girl in Rotherham’, now Elizabeth Harper is fighting for answers as to why so many people paid to protect our children simply turned a blind eye.Aged just 15, lonely and bullied by her peers, Elizabeth ‘El’ Harper felt like an outcast. But then a chance encounter in the street with a friendly woman suddenly ... Read more

$142.24 HKD

Groomed and procured by a woman, raped by several men and labelled ‘one of the most abused girl in Rotherham’, now Elizabeth Harper is fighting for answers as to why so many people paid to protect our children simply turned a blind eye.Aged just 15, lonely and bullied by her peers, Elizabeth ‘El’ Harper felt like an outcast. But then a chance encounter in the street with a friendly woman suddenly
... Read more
Audiobook

WHY WE FEEL LAZY

sharing my own experience and knowledge so far with this book

by Parshwika Bhandari ...

Narrated by Parshwika Bhandari ...

Unabridged

27 min

In this book, I am sharing some reasons that I see as reasons for feeling lazy based on my own experience and knowledge so far, I am not an expert or guru in this area it's all based on my knowledge, hopefully, you can relate to it as I can too and find it useful and helpful ... Read more

$187.55 HKD or Free with Kobo Plus

In this book, I am sharing some reasons that I see as reasons for feeling lazy based on my own experience and knowledge so far, I am not an expert or guru in this area it's all based on my knowledge, hopefully, you can relate to it as I can too and find it useful and helpful
... Read more
Audiobook

Alas rotas

Cómo prevenir la violencia sexual infantil y ayudar a las víctimas

by Josefina Vázquez Mota ...

Narrated by Alejandra Corman ...

Unabridged

6 hours 56 min

NO MAS SECRETOS SUCIOS NO MAS ENCUBRIMIENTOS¿Cómo podemos prevenir el abuso y la violencia sexual contra niñas, niños y adolescentes?¿Cómo escuchar a nuestras hijas y nuestros hijos?¿Cómo podemos detectar síntomas de maltrato en ellas y ellos?¿Cuáles son los pasos a seguir para denunciar?¿Quiénes pueden ayudarnos en el proceso?¿Cómo p... ... Read more

$132.83 HKD

NO MAS SECRETOS SUCIOS NO MAS ENCUBRIMIENTOS¿Cómo podemos prevenir el abuso y la violencia sexual contra niñas, niños y adolescentes?¿Cómo escuchar a nuestras hijas y nuestros hijos?¿Cómo podemos detectar síntomas de maltrato en ellas y ellos?¿Cuáles son los pasos a seguir para denunciar?¿Quiénes pueden ayudarnos en el proceso?¿Cómo p...
... Read more
Audiobook

A Cult of One

by Richard Grannon ...

Narrated by Richard Grannon ...

Unabridged

4 hours 31 min

Are you truly taking care of yourself?Or are you too busy taking care of everyone else?So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want, let alone going after it. Instead, we attach ourselves to selfish people, trying over and over to win love from those who simply can’t offer it.If that ... Read more

$112.59 HKD or Free with Kobo Plus

Are you truly taking care of yourself?Or are you too busy taking care of everyone else?So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want, let alone going after it. Instead, we attach ourselves to selfish people, trying over and over to win love from those who simply can’t offer it.If that
... Read more
Audiobook

The Less People Know About Us

A Mystery of Betrayal, Family Secrets, and Stolen Identity

by Axton Betz-Hamilton ...

Narrated by Laurie Catherine Winkel ...

Unabridged

7 hours 31 min

In this powerful and “engrossing” memoir, identity theft expert Axton Betz-Hamilton tells the shocking story of how her family was destroyed by the actions of an anonymous criminal (The New York Times).When Axton Betz-Hamilton was 11 years old, her parents both had their identities stolen. This was before the age of the Internet—authorities and banks were clueless and reluctant to help Axton's ... Read more

$193.99 HKD

In this powerful and “engrossing” memoir, identity theft expert Axton Betz-Hamilton tells the shocking story of how her family was destroyed by the actions of an anonymous criminal (The New York Times).When Axton Betz-Hamilton was 11 years old, her parents both had their identities stolen. This was before the age of the Internet—authorities and banks were clueless and reluctant to help Axton's
... Read more
Audiobook

Denied a Mummy

The heartbreaking story of three little children searching for someone to love them

by Maggie Hartley ...

Narrated by Penelope McDonald ...

Series Audiobook 12 - A Maggie Hartley Foster Carer Story
Unabridged

6 hours 28 min

When Maggie's latest placement arrives on her doorstep, the three young siblings have clearly been through unspeakable traumas in their short lives. Violent, malnourished and showing signs of sexualised behaviour, the two brothers and their big sister have been left to fend for themselves by their drug-addicted parents. Maggie must use all of her skills and experience as a foster carer to help ... Read more

$195.37 HKD

When Maggie's latest placement arrives on her doorstep, the three young siblings have clearly been through unspeakable traumas in their short lives. Violent, malnourished and showing signs of sexualised behaviour, the two brothers and their big sister have been left to fend for themselves by their drug-addicted parents. Maggie must use all of her skills and experience as a foster carer to help
... Read more
Audiobook

Art of Dealing with Toxic People, The

How to deal with toxic people, detoxify any environment and reclaim your life

by Alexis Fenton ...

Narrated by Maggie Ross ...

Unabridged

2 hours 24 min

Do you wish you could navigate life without constantly feeling like you’re being held back, or pushed down, by the weight of toxicity?Do you feel like something is wrong in life, but can’t figure out what it is or how to find it?If you feel this way, you’re very likely to be suffering from the negative impact of toxicity. A toxic relationship can be hard to escape, hard to pinpoint and hard to ... Read more

$40.65 HKD or Free with Kobo Plus

Do you wish you could navigate life without constantly feeling like you’re being held back, or pushed down, by the weight of toxicity?Do you feel like something is wrong in life, but can’t figure out what it is or how to find it?If you feel this way, you’re very likely to be suffering from the negative impact of toxicity. A toxic relationship can be hard to escape, hard to pinpoint and hard to
... Read more
Audiobook

Couple Therapy Workbook: It Really Is All About the Little Things

by Michelle Martin ...

Narrated by Cat James ...

Unabridged

3 hours 23 min

Turn your relationship into a love story that lasts by improving communication, strengthening your bond, and creating the trust that’s essential in relationships.Couples therapy isn’t just for failing relationships.Even if you trust your partner to be faithful, loving, and committed, you can still benefit from a trust tune-up.Even if you appreciate your partner and they appreciate you, you can ... Read more

$116.88 HKD or Free with Kobo Plus

Turn your relationship into a love story that lasts by improving communication, strengthening your bond, and creating the trust that’s essential in relationships.Couples therapy isn’t just for failing relationships.Even if you trust your partner to be faithful, loving, and committed, you can still benefit from a trust tune-up.Even if you appreciate your partner and they appreciate you, you can
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Abuse Audiobooks

Der Ausbruch aus der Toxischen Spirale: Wie man Narzissmus erkennt, Abhängigkeit überwindet und sich selbst neu erfindet

Cómo Evitar los Hombres Tóxicos, Narcisistas y Completos Patanes

Leaving Adverse Childhood Experiences Behind

Abuse and Trauma Survivors Workbook

Moving Forward

Cómo Lidiar con una Familia Difícil o Tóxica

if it doesn't feel right, don't do it

Murder at Home

The Patchwork Family

My Battlefield

Slave Girls: The Shrinking Girl

Invisible Chains

Mummy’s Little Soldier

Healing Sexual Trauma Guided Journal

Narcissistic Abuse

I Am Nujood, Age 10 and Divorced

Snatched

WHY WE FEEL LAZY

Alas rotas

A Cult of One

The Less People Know About Us

Denied a Mummy

Art of Dealing with Toxic People, The

Couple Therapy Workbook: It Really Is All About the Little Things