Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As a...

" Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success." —Marci Shimoff, New York Times-bestselling author of Happy for No ReasonWe are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstat...

The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever!Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—a...

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to professional athletes, top executitves, celebrities, and nearly 45,000 other patients with thei...

The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever!Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—a...

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to professional athletes, top executives, celebrities, and nearly 45,000 other patients with their...

Discover the origins and traditions of world religions!With so many religions in the world, it isn’t always easy to recall each faith’s key influences, spiritual figures, and dogmas. Written in easy-to-understand language, Religion 101 offers a fascinating—and memorable—glimpse at the sacred stories, traditions, and doctrines that have influenced today’s most popular religions.From Jesus and the Four Noble Truths to the Buddhist Wheel of Existence,...

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do.”Theirs is a clear-eye...

Why do people reject science and believe online conspiracy theories? How are people radicalized online and go on to commit acts of violence? Why is our society so politically polarized?Astonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. Toxic partisanship is cleaving nations, And climate denial has pushed our plane...

" Mental Immunity is the perfect vaccine for the mind-viruses infecting our culture: alternative facts, fake news, and conspiracy thinking, to name a few." —Michael Shermer, publisher of Skeptic magazine and author of The Believing BrainAstonishingly irrational ideas are spreading. Covid denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. Conspiracy thinking hijacks minds and incites mob violence. T...

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it's taking an extra-long shower a...

"A delightful exposition of commonly-encountered statistical fallacies and paradoxes and why they matter." —Samuel H. Preston, coauthor of Demography: Measuring and Modeling Population ProcessesAn essential guide to the ways data can improve decision making.Statistics are everywhere: in news reports, at the doctor's office, and in every sort of forecast, from the stock market to the weather. Allen B. Downey knows well that people have an innate abil...