Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, "The Calisthenics Codex" has something for you.People who know the truth about functional fitness -- from elite military forces to boxers, MMA fighters, models and actors -- rely o...

This delightful book shows you Flags of the World.  You can use this book to help you with exams etc. Added audio when you touch each flag, and added touch index at the front of the book.  Handy book for a reference.

Come enter the dark worlds of Robert Mitchell Evans. The author invites you to explore the disturbing corners of horror and science-fiction in this collection; Horseshoes and Hand Grenades.Horseshoes and Hand Grenades is a collection of five short stories exploring the darker side of man relation to the universe and his technology.THE HOUSE OF BAD BLOOD - Author Kevin Strike thought he had inherited a windfall, but he's discovered that that not all pitch sessions are the sam...

Dozens of illustrations and clickable links to video demonstrations flesh out this short but thorough fighting manual which covers all fighting ranges, including grappling and wrestling. Practice its strategies and techniques and within a few months you'll be shocked at your fighting readiness!The humble and ubiquitous cane, in the hands of a gentleman or lady devoted to training in this unique method, will become a devastating, yet legal (and non-lethal) self-defense weapon.

For several decades, interest in the British Romantics’ theorizations and representations of the world beyond their national borders has been guided by postcolonial and, more recently, transatlantic paradigms. GlobalRomanticism: Origins, Orientations, andEngagements, 1760–1820 charts a new intellectual course by exploring the literature and culture of the Romantic era through the lens of long-durational globalization. In a series of wide-ranging but complementary chapters, this provocative...

"The Evolution of Sinn Fein" by Robert Mitchell. Henry provides a comprehensive assessment of Sinn Fein's transforming journey, from its inception as a modern movement to its current position in shaping Irish politics. Henry's analytical review follows Sinn Fein's evolution throughout time, highlighting ideological revisions, strategic maneuvers, and major events. Through rigorous research and insightful narration, Henry shows the intricate interaction of historic, social, and political va...

In "The Evolution of Sinn Fein," Robert Mitchell Henry meticulously chronicles the historical trajectory and ideological transformations of one of Ireland's most notable political movements. The book is marked by its analytical rigor and rich contextual details, examining Sinn Fein's origins, its relationship with Irish nationalism, and its shifting strategies from the early 20th century to the present day. Henry employs a narrative style that deftly interweaves political analysis with his...

This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place.In this book, you will unlock t...

Over the last half century, "smartness"—the drive for ubiquitous computing—has become a mandate: a new mode of managing and governing politics, economics, and the environment.Smart phones. Smart cars. Smart homes. Smart cities. The imperative to make our world ever smarter in the face of increasingly complex challenges raises several questions: What is this "smartness mandate"? How has it emerged, and what does it say about our evolving way of understanding—and man...

What people are saying about this book..."Man is an animal, not domesticated but civilized… but as the years go on domestication becomes a bit closer to the truth. Why not re-claim a bit of the wild legacy of our forebears, leave the self-chosen zoo cages of perpetual four walls and not merely go for a walk in the woods, but truly engage with the environment? Grab a bit of that deep visceral "I am part of this!" If these words strike a chord, this book is a mighty fine guide to how...

Have you been chasing fad training programs and expensive gimmicks but not getting stronger, faster, or more skilled? Does it seem like your pocket book keeps getting lighter but your punches aren't getting any heavier? Fighting fitness isn't about fancy tools or beautiful gym space -- it's about about training with proper focus in a measured, healthy, and efficient way.Learn the three things you must do to establish proper mindset. Start improving right away using the "S.A.F.E. M....

It is almost a commonplace of the political moralists that every failure on the part of England to satisfy the moderate and constitutional demands of the Irish people for reform has been followed invariably by a deplorable outbreak of “extremist” activities in Ireland. Unfortunately for the moral, that constitutional demands should therefore be promptly and fully conceded, the statement is almost exactly the reverse of the truth, if Irish history as a whole be taken as the field for induct...