Dozens of illustrations and clickable links to video demonstrations flesh out this short but thorough fighting manual which covers all fighting ranges, including grappling and wrestling. Practice its strategies and techniques and within a few months you'll be shocked at your fighting readiness!The humble and ubiquitous cane, in the hands of a gentleman or lady devoted to training in this unique method, will become a devastating, yet legal (and non-lethal) self-defense weapon.

This action guide takes you, step by step, through 30 bad habits that are crippling your time management efforts. Each habit is explored in detail. You'll learn about the triggers that prompt them and the ways in which they hurt your productivity. Most importantly, you'll receive actionable tips you can use immediately to curb the bad habits that are holding you back and create healthier, more productive habits in their place.In this book, you will unlock t...

Originally published in 1937 (and long out of print), this is a gripping, first hand account of a young soldier's experiences in France and Belgium during the First World War.'*In that hour was born in me a fear that lasted throughout the whole winter. It was the dread of dying in the mud, going down in that stinking morass and though dead being conscious throughout the ages. Waves of fear at times threatened to overwhelm me. a little weakness, a little slackening ...

Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, "The Calisthenics Codex" has something for you.People who know the truth about functional fitness -- from elite military forces to boxers, MMA fighters, models and actors -- rely o...

From the dusty workshops of village potters to the pristine assembly lines of modern factories; from the makers of pottery to the producers of porcelain in selected areas of Mexico and Denmark, the authors observed, interviewed, and photographed ceramic artists at their work. The result is a story of persistence, inspiration, collaboration and intrigue, success and failure, along with individual eccentricities in the process of making ceramic art for an international market. The story is n...

In "The Evolution of Sinn Fein," Robert Mitchell Henry meticulously chronicles the historical trajectory and ideological transformations of one of Ireland's most notable political movements. The book is marked by its analytical rigor and rich contextual details, examining Sinn Fein's origins, its relationship with Irish nationalism, and its shifting strategies from the early 20th century to the present day. Henry employs a narrative style that deftly interweaves political analysis with his...

Bob, with sections by his daughter, Hannah, will walk you through sixteen years of raising children who got addicted to drugs, spent time in jail, and ultimately, one of his children committed suicide on June 18, 2014.This is a story of restoration, redemption, faith, and hope in the midst of chaos and disaster, but with guidance along the way, for the reader to learn from Bob's experiences.The aim of this book is to help others who are struggling with the abuse and/or the addictio...

For much of the 20th century, an apparently solid conceptual wall allowed us to separate information and bodies. Information is that which exists between elements; bodies are the elements themselves. One is abstract the other corporeal. One is intricately involved in signs and syntax, the other in cells and organs. Yet in the last few decades, it has become increasingly clear that this conceptual wall leaks--bodies and information will not stay separate from one another. Data have become f...

A compilation of decades of knowledge spanning the author's career as a mechanical engineer specializing in heat transfer and thermodynamics in the solar and aerospace industries, this book is instantly practicable. Topics include definitions of energy terms, relationship of the sun and earth, sunlight on the earth, heat transfer, solar collectors, absorbed solar energy, solar domestic hot water systems, solar photovoltaic systems, solar space heating, solar power towers, Stirling engine s...

This audiobook is narrated by an AI Voice. Are you ready to transform your email list into an automated revenue generator using cutting-edge AI agents? If you're tired of spending hours crafting emails that barely convert or watching your subscriber list go cold, this book reveals how to build an AI-powered system that sells while you sleep.Email Marketing Money Machine with AI Agents is your complete blueprint for leveraging artificial intelligence to automate email marketing, sca...

The vocational archetype stands behind the character of the teacher’s personality, focusing lessons on both the intellectual and personality development of students. Teachers discover the vocational archetype in themselves through trial and error. The teacher-student relationship in the autonomy of the classroom inspires the mind and nurtures the character of the soul. However, consciousness of mind and soul are different. Soul consciousness has an imagistic nature that can see the spiritu...

Experimental Life establishes the multiple ways in which Romantic authors appropriated the notion of experimentation from the natural sciences.Winner of the Michelle Kendrick Memorial Book Prize of the Society for Literature, Science, and the Arts, BSLS Book Prize of the British Society for Literature and ScienceIf the objective of the Romantic movement was nothing less than to redefine the meaning of life itself, what role did experiments play in ...